ARAMARK on Campus – Teriyaki Pork & Vegetables is a ARAMARK on Campus type of food with 0.5 c serving size that provides 110 calories. ARAMARK on Campus – Teriyaki Pork & Vegetables has 45% carbohydrate, and 25% fat, 30% protein in 100 gram of ARAMARK on Campus – Teriyaki Pork & Vegetables. ARAMARK on Campus – Teriyaki Pork & Vegetables nutrient values are 12 g carbohydrate, 8 g protein, and 3 g fat. ARAMARK on Campus – Teriyaki Pork & Vegetables has the vitamins A, and C within it. ARAMARK on Campus – Teriyaki Pork & Vegetables has 27 % vitamin A and 22 % vitamin C. ARAMARK on Campus – Teriyaki Pork & Vegetables has 412 mg sodium, 305 mg potassium, 20 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Teriyaki Pork & Vegetables has 1 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Teriyaki Pork & Vegetables provides 110g of 2,000 cal by leaving 1,890 cal.
ARAMARK on Campus – Teriyaki Pork & Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Teriyaki Pork & Vegetables provides 3g fat for total of 67g. After 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables, 64g is needed for heart health. ARAMARK on Campus – Teriyaki Pork & Vegetables provides 412g for 2,300g by leaving 1,888g for daily sodium intake. ARAMARK on Campus – Teriyaki Pork & Vegetables causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Teriyaki Pork & Vegetables is one of the possibilities. 12g is provided by ARAMARK on Campus – Teriyaki Pork & Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables leaves 67g sugar for daily intake threshold of sugar. ARAMARK on Campus – Teriyaki Pork & Vegetables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Teriyaki Pork & Vegetables 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Teriyaki Pork & Vegetables. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Teriyaki Pork & Vegetables.
There are similar foods to the ARAMARK on Campus – Teriyaki Pork & Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Pork Teriyaki, Teriyaki Pork & Vegetables, Stir-Fry Pork & Vegetables, Teriyaki Sauce, and Beef Teriyaki.
The nutrients table of the ARAMARK on Campus – Teriyaki Pork & Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Teriyaki Pork & Vegetables |
Nutrient values for ARAMARK on Campus – Teriyaki Pork & Vegetables |
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Serving size |
0.5 c |
|
Calories |
110 |
|
Carbs percentage |
45% |
|
Fat percentage |
25% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
412 mg |
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Potassium |
305 mg |
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Cholesterol |
20 mg |
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Vitamin a |
27 % |
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Vitamin c |
22 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK on Campus – Teriyaki Pork & Vegetables?
The alternative foods for ARAMARK on Campus – Teriyaki Pork & Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Teriyaki Pork & Vegetables are listed below.
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ARAMARK at work – Roasted Yukon Gold Potatoes is an alternative to ARAMARK on Campus – Teriyaki Pork & Vegetables because it has 110 calories, similar to ARAMARK on Campus – Teriyaki Pork & Vegetables. The ARAMARK at work – Roasted Yukon Gold Potatoes has more iron than ARAMARK on Campus – Teriyaki Pork & Vegetables, and less calcium than ARAMARK on Campus – Teriyaki Pork & Vegetables. The ARAMARK at work – Roasted Yukon Gold Potatoes has less protein than ARAMARK on Campus – Teriyaki Pork & Vegetables. To learn more about ARAMARK at work – Roasted Yukon Gold Potatoes, read related food calories, and a nutrition guide.
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Idahoan – Buttery Mashed Potatoes is an alternative to ARAMARK on Campus – Teriyaki Pork & Vegetables because it has 110 calories, similar to ARAMARK on Campus – Teriyaki Pork & Vegetables. The Idahoan – Buttery Mashed Potatoes has similar iron to ARAMARK on Campus – Teriyaki Pork & Vegetables, and similar calcium to ARAMARK on Campus – Teriyaki Pork & Vegetables. The Idahoan – Buttery Mashed Potatoes has less protein than ARAMARK on Campus – Teriyaki Pork & Vegetables. To learn more about Idahoan – Buttery Mashed Potatoes, read related food calories, and a nutrition guide.
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Luck’s – Mixed Beans is an alternative to ARAMARK on Campus – Teriyaki Pork & Vegetables because it has 110 calories, similar to ARAMARK on Campus – Teriyaki Pork & Vegetables. The Luck’s – Mixed Beans has more iron than ARAMARK on Campus – Teriyaki Pork & Vegetables, and more calcium than ARAMARK on Campus – Teriyaki Pork & Vegetables. The Luck’s – Mixed Beans has less protein than ARAMARK on Campus – Teriyaki Pork & Vegetables. To learn more about Luck’s – Mixed Beans, read related food calories, and a nutrition guide.