Idahoan – Buttery Mashed Potatoes is a Idahoan type of food with 0.5 c serving size that provides 110 calories. Idahoan – Buttery Mashed Potatoes has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Idahoan – Buttery Mashed Potatoes. Idahoan – Buttery Mashed Potatoes nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Idahoan – Buttery Mashed Potatoes has the vitamins A, and C within it. Idahoan – Buttery Mashed Potatoes has 0 % vitamin A and 6 % vitamin C. Idahoan – Buttery Mashed Potatoes has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Idahoan – Buttery Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Idahoan – Buttery Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Idahoan – Buttery Mashed Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Idahoan – Buttery Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Idahoan – Buttery Mashed Potatoes provides 3g fat for total of 67g. After 1 serving of Idahoan – Buttery Mashed Potatoes, 64g is needed for heart health. Idahoan – Buttery Mashed Potatoes provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Idahoan – Buttery Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Idahoan – Buttery Mashed Potatoes is one of the possibilities. 20g is provided by Idahoan – Buttery Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Idahoan – Buttery Mashed Potatoes leaves 230g carbohydrates for low-carb dieting. 1 serving of Idahoan – Buttery Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Idahoan – Buttery Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Idahoan – Buttery Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Idahoan – Buttery Mashed Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Idahoan – Buttery Mashed Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Idahoan – Buttery Mashed Potatoes.
There are similar foods to the Idahoan – Buttery Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Buttery Mashed Potatoes, Buttery Homestyle Mashed Potatoes, Mashed Potatoes, Buttery Homestyle Mashed Potatoes, and Buttery Homesyle Mashed Potatoes.
The nutrients table of the Idahoan – Buttery Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Idahoan – Buttery Mashed Potatoes |
Nutrient values for Idahoan – Buttery Mashed Potatoes |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Idahoan – Buttery Mashed Potatoes?
The alternative foods for Idahoan – Buttery Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Idahoan – Buttery Mashed Potatoes are listed below.
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ARAMARK at work – Roasted Yukon Gold Potatoes is an alternative to Idahoan – Buttery Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Mashed Potatoes. The ARAMARK at work – Roasted Yukon Gold Potatoes has more iron than Idahoan – Buttery Mashed Potatoes, and less calcium than Idahoan – Buttery Mashed Potatoes. The ARAMARK at work – Roasted Yukon Gold Potatoes has similar protein to Idahoan – Buttery Mashed Potatoes. To learn more about ARAMARK at work – Roasted Yukon Gold Potatoes, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Teriyaki Pork & Vegetables is an alternative to Idahoan – Buttery Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Mashed Potatoes. The ARAMARK on Campus – Teriyaki Pork & Vegetables has similar iron to Idahoan – Buttery Mashed Potatoes, and similar calcium to Idahoan – Buttery Mashed Potatoes. The ARAMARK on Campus – Teriyaki Pork & Vegetables has more protein than Idahoan – Buttery Mashed Potatoes. To learn more about ARAMARK on Campus – Teriyaki Pork & Vegetables, read related food calories, and a nutrition guide.
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Luck’s – Mixed Beans is an alternative to Idahoan – Buttery Mashed Potatoes because it has 110 calories, similar to Idahoan – Buttery Mashed Potatoes. The Luck’s – Mixed Beans has more iron than Idahoan – Buttery Mashed Potatoes, and more calcium than Idahoan – Buttery Mashed Potatoes. The Luck’s – Mixed Beans has more protein than Idahoan – Buttery Mashed Potatoes. To learn more about Luck’s – Mixed Beans, read related food calories, and a nutrition guide.