Superior – Tortilla Chips is a Superior type of food with 6 chips serving size that provides 140 calories. Superior – Tortilla Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Superior – Tortilla Chips. Superior – Tortilla Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Superior – Tortilla Chips has the vitamins A, and C within it. Superior – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Superior – Tortilla Chips has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Superior – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Superior – Tortilla Chips provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Superior – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Superior – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Superior – Tortilla Chips provides 6g fat for total of 67g. After 1 serving of Superior – Tortilla Chips, 61g is needed for heart health. Superior – Tortilla Chips provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Superior – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Superior – Tortilla Chips is one of the possibilities. 19g is provided by Superior – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Superior – Tortilla Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Superior – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Superior – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Superior – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Superior – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Superior – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Superior – Tortilla Chips.
There are similar foods to the Superior – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips, Tortilla Chips, Homestyle Tortilla Chips, and Corn Tortilla Chips.
The nutrients table of the Superior – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Superior – Tortilla Chips |
Nutrient values for Superior – Tortilla Chips |
|---|---|
|
Serving size |
6 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Superior – Tortilla Chips?
The alternative foods for Superior – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Superior – Tortilla Chips are listed below.
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Tostiitos chips – Chips is an alternative to Superior – Tortilla Chips because it has 140 calories, similar to Superior – Tortilla Chips. The Tostiitos chips – Chips has less iron than Superior – Tortilla Chips, and similar calcium to Superior – Tortilla Chips. The Tostiitos chips – Chips has similar protein to Superior – Tortilla Chips. To learn more about Tostiitos chips – Chips, read related food calories, and a nutrition guide.
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Tostitos – Chips is an alternative to Superior – Tortilla Chips because it has 140 calories, similar to Superior – Tortilla Chips. The Tostitos – Chips has less iron than Superior – Tortilla Chips, and similar calcium to Superior – Tortilla Chips. The Tostitos – Chips has similar protein to Superior – Tortilla Chips. To learn more about Tostitos – Chips, read related food calories, and a nutrition guide.
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Tostitos – Blue Chips is an alternative to Superior – Tortilla Chips because it has 140 calories, similar to Superior – Tortilla Chips. The Tostitos – Blue Chips has less iron than Superior – Tortilla Chips, and less calcium than Superior – Tortilla Chips. The Tostitos – Blue Chips has similar protein to Superior – Tortilla Chips. To learn more about Tostitos – Blue Chips, read related food calories, and a nutrition guide.