Tostitos – Blue Chips is a Tostitos type of food with 6 chips serving size that provides 140 calories. Tostitos – Blue Chips has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Tostitos – Blue Chips. Tostitos – Blue Chips nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Tostitos – Blue Chips has the vitamins A, and C within it. Tostitos – Blue Chips has 0 % vitamin A and 0 % vitamin C. Tostitos – Blue Chips has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Blue Chips has 0 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Blue Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tostitos – Blue Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Tostitos – Blue Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Blue Chips provides 6g fat for total of 67g. After 1 serving of Tostitos – Blue Chips, 61g is needed for heart health. Tostitos – Blue Chips provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Tostitos – Blue Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tostitos – Blue Chips is one of the possibilities. 19g is provided by Tostitos – Blue Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Blue Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Tostitos – Blue Chips provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Blue Chips leaves 75g sugar for daily intake threshold of sugar. Tostitos – Blue Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tostitos – Blue Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Blue Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Blue Chips.
There are similar foods to the Tostitos – Blue Chips in terms of nutrition, daily intake amount, and calorie amount. These are Blue Corn Chips, blue corn chips, Natrual Blue Chips, Blue Corn Tortilla Chips, and Blue Corn Organic Chips.
The nutrients table of the Tostitos – Blue Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tostitos – Blue Chips |
Nutrient values for Tostitos – Blue Chips |
|---|---|
|
Serving size |
6 chips |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tostitos – Blue Chips?
The alternative foods for Tostitos – Blue Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tostitos – Blue Chips are listed below.
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Superior – Tortilla Chips is an alternative to Tostitos – Blue Chips because it has 140 calories, similar to Tostitos – Blue Chips. The Superior – Tortilla Chips has more iron than Tostitos – Blue Chips, and more calcium than Tostitos – Blue Chips. The Superior – Tortilla Chips has similar protein to Tostitos – Blue Chips. To learn more about Superior – Tortilla Chips, read related food calories, and a nutrition guide.
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Tostiitos chips – Chips is an alternative to Tostitos – Blue Chips because it has 140 calories, similar to Tostitos – Blue Chips. The Tostiitos chips – Chips has similar iron to Tostitos – Blue Chips, and more calcium than Tostitos – Blue Chips. The Tostiitos chips – Chips has similar protein to Tostitos – Blue Chips. To learn more about Tostiitos chips – Chips, read related food calories, and a nutrition guide.
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Tostitos – Chips is an alternative to Tostitos – Blue Chips because it has 140 calories, similar to Tostitos – Blue Chips. The Tostitos – Chips has similar iron to Tostitos – Blue Chips, and more calcium than Tostitos – Blue Chips. The Tostitos – Chips has similar protein to Tostitos – Blue Chips. To learn more about Tostitos – Chips, read related food calories, and a nutrition guide.