Malt o Meal – Cinnamon Toast Crunch is a Malt o Meal type of food with 3 cups serving size that provides 130 calories. Malt o Meal – Cinnamon Toast Crunch has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Malt o Meal – Cinnamon Toast Crunch. Malt o Meal – Cinnamon Toast Crunch nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. Malt o Meal – Cinnamon Toast Crunch has the vitamins A, and C within it. Malt o Meal – Cinnamon Toast Crunch has 10 % vitamin A and 10 % vitamin C. Malt o Meal – Cinnamon Toast Crunch has 140 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt o Meal – Cinnamon Toast Crunch has 1 g dietary fiber, and 10 g sugar. 1 serving of Malt o Meal – Cinnamon Toast Crunch provides 50 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Malt o Meal – Cinnamon Toast Crunch provides 130g of 2,000 cal by leaving 1,870 cal.
Malt o Meal – Cinnamon Toast Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt o Meal – Cinnamon Toast Crunch provides 3g fat for total of 67g. After 1 serving of Malt o Meal – Cinnamon Toast Crunch, 64g is needed for heart health. Malt o Meal – Cinnamon Toast Crunch provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Malt o Meal – Cinnamon Toast Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt o Meal – Cinnamon Toast Crunch is one of the possibilities. 24g is provided by Malt o Meal – Cinnamon Toast Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt o Meal – Cinnamon Toast Crunch leaves 226g carbohydrates for low-carb dieting. 1 serving of Malt o Meal – Cinnamon Toast Crunch provides 10g sugar for daily 75g sugar intake. 1 serving of Malt o Meal – Cinnamon Toast Crunch leaves 65g sugar for daily intake threshold of sugar. Malt o Meal – Cinnamon Toast Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Malt o Meal – Cinnamon Toast Crunch 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt o Meal – Cinnamon Toast Crunch. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Malt o Meal – Cinnamon Toast Crunch.
There are similar foods to the Malt o Meal – Cinnamon Toast Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Toast Crunch Cereal, Cinnamon Toasters (Cinnamon Toast Crunch), Cinnamon Toasters (Cinnamon Toast Crunch), Cinnamon Colossal Crunch, and Berry Crunch.
The nutrients table of the Malt o Meal – Cinnamon Toast Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt o Meal – Cinnamon Toast Crunch |
Nutrient values for Malt o Meal – Cinnamon Toast Crunch |
|---|---|
|
Serving size |
3 cups |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Malt o Meal – Cinnamon Toast Crunch?
The alternative foods for Malt o Meal – Cinnamon Toast Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt o Meal – Cinnamon Toast Crunch are listed below.
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Vic’s – All Natural Lite White Popcorn is an alternative to Malt o Meal – Cinnamon Toast Crunch because it has 130 calories, similar to Malt o Meal – Cinnamon Toast Crunch. The Vic’s – All Natural Lite White Popcorn has less iron than Malt o Meal – Cinnamon Toast Crunch, and less calcium than Malt o Meal – Cinnamon Toast Crunch. The Vic’s – All Natural Lite White Popcorn has more protein than Malt o Meal – Cinnamon Toast Crunch. To learn more about Vic’s – All Natural Lite White Popcorn, read related food calories, and a nutrition guide.
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Popcorn Indiana – Touch of Sea Salt Popcorn is an alternative to Malt o Meal – Cinnamon Toast Crunch because it has 130 calories, similar to Malt o Meal – Cinnamon Toast Crunch. The Popcorn Indiana – Touch of Sea Salt Popcorn has less iron than Malt o Meal – Cinnamon Toast Crunch, and less calcium than Malt o Meal – Cinnamon Toast Crunch. The Popcorn Indiana – Touch of Sea Salt Popcorn has more protein than Malt o Meal – Cinnamon Toast Crunch. To learn more about Popcorn Indiana – Touch of Sea Salt Popcorn, read related food calories, and a nutrition guide.
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Herr’s – Light Popcorn is an alternative to Malt o Meal – Cinnamon Toast Crunch because it has 130 calories, similar to Malt o Meal – Cinnamon Toast Crunch. The Herr’s – Light Popcorn has less iron than Malt o Meal – Cinnamon Toast Crunch, and less calcium than Malt o Meal – Cinnamon Toast Crunch. The Herr’s – Light Popcorn has more protein than Malt o Meal – Cinnamon Toast Crunch. To learn more about Herr’s – Light Popcorn, read related food calories, and a nutrition guide.
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Simply Balanced – Whole Grain Popcorn is an alternative to Malt o Meal – Cinnamon Toast Crunch because it has 130 calories, similar to Malt o Meal – Cinnamon Toast Crunch. The Simply Balanced – Whole Grain Popcorn has less iron than Malt o Meal – Cinnamon Toast Crunch, and less calcium than Malt o Meal – Cinnamon Toast Crunch. The Simply Balanced – Whole Grain Popcorn has more protein than Malt o Meal – Cinnamon Toast Crunch. To learn more about Simply Balanced – Whole Grain Popcorn, read related food calories, and a nutrition guide.
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Vic’s – Popcorn Lite is an alternative to Malt o Meal – Cinnamon Toast Crunch because it has 130 calories, similar to Malt o Meal – Cinnamon Toast Crunch. The Vic’s – Popcorn Lite has less iron than Malt o Meal – Cinnamon Toast Crunch, and less calcium than Malt o Meal – Cinnamon Toast Crunch. The Vic’s – Popcorn Lite has more protein than Malt o Meal – Cinnamon Toast Crunch. To learn more about Vic’s – Popcorn Lite, read related food calories, and a nutrition guide.