Herr’s – Light Popcorn is a Herr’s type of food with 3 cups serving size that provides 130 calories. Herr’s – Light Popcorn has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Herr’s – Light Popcorn. Herr’s – Light Popcorn nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Herr’s – Light Popcorn has the vitamins A, and C within it. Herr’s – Light Popcorn has 0 % vitamin A and 0 % vitamin C. Herr’s – Light Popcorn has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Herr’s – Light Popcorn has 4 g dietary fiber, and 0 g sugar. 1 serving of Herr’s – Light Popcorn provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Herr’s – Light Popcorn provides 130g of 2,000 cal by leaving 1,870 cal.
Herr’s – Light Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Herr’s – Light Popcorn provides 3g fat for total of 67g. After 1 serving of Herr’s – Light Popcorn, 64g is needed for heart health. Herr’s – Light Popcorn provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Herr’s – Light Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Herr’s – Light Popcorn is one of the possibilities. 21g is provided by Herr’s – Light Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Herr’s – Light Popcorn leaves 229g carbohydrates for low-carb dieting. 1 serving of Herr’s – Light Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Herr’s – Light Popcorn leaves 75g sugar for daily intake threshold of sugar. Herr’s – Light Popcorn provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Herr’s – Light Popcorn 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Herr’s – Light Popcorn. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Herr’s – Light Popcorn.
There are similar foods to the Herr’s – Light Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Light Popcorn, Popcorn, Light, Popcorn Light, Popcorn, and Popcorn.
The nutrients table of the Herr’s – Light Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Herr’s – Light Popcorn |
Nutrient values for Herr’s – Light Popcorn |
|---|---|
|
Serving size |
3 cups |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Herr’s – Light Popcorn?
The alternative foods for Herr’s – Light Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Herr’s – Light Popcorn are listed below.
-
Vic’s – All Natural Lite White Popcorn is an alternative to Herr’s – Light Popcorn because it has 130 calories, similar to Herr’s – Light Popcorn. The Vic’s – All Natural Lite White Popcorn has less iron than Herr’s – Light Popcorn, and similar calcium to Herr’s – Light Popcorn. The Vic’s – All Natural Lite White Popcorn has similar protein to Herr’s – Light Popcorn. To learn more about Vic’s – All Natural Lite White Popcorn, read related food calories, and a nutrition guide.
-
Popcorn Indiana – Touch of Sea Salt Popcorn is an alternative to Herr’s – Light Popcorn because it has 130 calories, similar to Herr’s – Light Popcorn. The Popcorn Indiana – Touch of Sea Salt Popcorn has less iron than Herr’s – Light Popcorn, and similar calcium to Herr’s – Light Popcorn. The Popcorn Indiana – Touch of Sea Salt Popcorn has similar protein to Herr’s – Light Popcorn. To learn more about Popcorn Indiana – Touch of Sea Salt Popcorn, read related food calories, and a nutrition guide.
-
Malt o Meal – Cinnamon Toast Crunch is an alternative to Herr’s – Light Popcorn because it has 130 calories, similar to Herr’s – Light Popcorn. The Malt o Meal – Cinnamon Toast Crunch has more iron than Herr’s – Light Popcorn, and more calcium than Herr’s – Light Popcorn. The Malt o Meal – Cinnamon Toast Crunch has less protein than Herr’s – Light Popcorn. To learn more about Malt o Meal – Cinnamon Toast Crunch, read related food calories, and a nutrition guide.
-
Simply Balanced – Whole Grain Popcorn is an alternative to Herr’s – Light Popcorn because it has 130 calories, similar to Herr’s – Light Popcorn. The Simply Balanced – Whole Grain Popcorn has less iron than Herr’s – Light Popcorn, and similar calcium to Herr’s – Light Popcorn. The Simply Balanced – Whole Grain Popcorn has less protein than Herr’s – Light Popcorn. To learn more about Simply Balanced – Whole Grain Popcorn, read related food calories, and a nutrition guide.
-
Vic’s – Popcorn Lite is an alternative to Herr’s – Light Popcorn because it has 130 calories, similar to Herr’s – Light Popcorn. The Vic’s – Popcorn Lite has less iron than Herr’s – Light Popcorn, and similar calcium to Herr’s – Light Popcorn. The Vic’s – Popcorn Lite has similar protein to Herr’s – Light Popcorn. To learn more about Vic’s – Popcorn Lite, read related food calories, and a nutrition guide.