Moes – Oatmeal Raisin Cookie is a Moes type of food with 1 cookie serving size that provides 160 calories. Moes – Oatmeal Raisin Cookie has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Moes – Oatmeal Raisin Cookie. Moes – Oatmeal Raisin Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 7 g fat. Moes – Oatmeal Raisin Cookie has the vitamins A, and C within it. Moes – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Moes – Oatmeal Raisin Cookie has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Moes – Oatmeal Raisin Cookie has 1 g dietary fiber, and 12 g sugar. 1 serving of Moes – Oatmeal Raisin Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Moes – Oatmeal Raisin Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Moes – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moes – Oatmeal Raisin Cookie provides 7g fat for total of 67g. After 1 serving of Moes – Oatmeal Raisin Cookie, 60g is needed for heart health. Moes – Oatmeal Raisin Cookie provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Moes – Oatmeal Raisin Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Moes – Oatmeal Raisin Cookie is one of the possibilities. 23g is provided by Moes – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moes – Oatmeal Raisin Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Moes – Oatmeal Raisin Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Moes – Oatmeal Raisin Cookie leaves 63g sugar for daily intake threshold of sugar. Moes – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moes – Oatmeal Raisin Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moes – Oatmeal Raisin Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Moes – Oatmeal Raisin Cookie.
There are similar foods to the Moes – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie -2-4-16, and Cookie, oatmeal raisin.
The nutrients table of the Moes – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moes – Oatmeal Raisin Cookie |
Nutrient values for Moes – Oatmeal Raisin Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
160 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Moes – Oatmeal Raisin Cookie?
The alternative foods for Moes – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moes – Oatmeal Raisin Cookie are listed below.
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Chocolate Chip Cookie – Schlotzsky’s is an alternative to Moes – Oatmeal Raisin Cookie because it has 160 calories, similar to Moes – Oatmeal Raisin Cookie. The Chocolate Chip Cookie – Schlotzsky’s has less iron than Moes – Oatmeal Raisin Cookie, and less calcium than Moes – Oatmeal Raisin Cookie. The Chocolate Chip Cookie – Schlotzsky’s has similar protein to Moes – Oatmeal Raisin Cookie. To learn more about Chocolate Chip Cookie – Schlotzsky’s, read related food calories, and a nutrition guide.
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Starbucks – Chocolate Peppermint Grahams is an alternative to Moes – Oatmeal Raisin Cookie because it has 160 calories, similar to Moes – Oatmeal Raisin Cookie. The Starbucks – Chocolate Peppermint Grahams has similar iron to Moes – Oatmeal Raisin Cookie, and less calcium than Moes – Oatmeal Raisin Cookie. The Starbucks – Chocolate Peppermint Grahams has similar protein to Moes – Oatmeal Raisin Cookie. To learn more about Starbucks – Chocolate Peppermint Grahams, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is an alternative to Moes – Oatmeal Raisin Cookie because it has 160 calories, similar to Moes – Oatmeal Raisin Cookie. The Panda Express – Cookie-Chocolate Chunk has similar iron to Moes – Oatmeal Raisin Cookie, and less calcium than Moes – Oatmeal Raisin Cookie. The Panda Express – Cookie-Chocolate Chunk has similar protein to Moes – Oatmeal Raisin Cookie. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Starbucks – Chocolate Meringue Cookie is an alternative to Moes – Oatmeal Raisin Cookie because it has 160 calories, similar to Moes – Oatmeal Raisin Cookie. The Starbucks – Chocolate Meringue Cookie has less iron than Moes – Oatmeal Raisin Cookie, and less calcium than Moes – Oatmeal Raisin Cookie. The Starbucks – Chocolate Meringue Cookie has similar protein to Moes – Oatmeal Raisin Cookie. To learn more about Starbucks – Chocolate Meringue Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chocolate Chip Cookie is an alternative to Moes – Oatmeal Raisin Cookie because it has 160 calories, similar to Moes – Oatmeal Raisin Cookie. The Moe’s – Chocolate Chip Cookie has more iron than Moes – Oatmeal Raisin Cookie, and less calcium than Moes – Oatmeal Raisin Cookie. The Moe’s – Chocolate Chip Cookie has similar protein to Moes – Oatmeal Raisin Cookie. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.