Starbucks – Chocolate Peppermint Grahams is a Starbucks type of food with 1 cookie serving size that provides 160 calories. Starbucks – Chocolate Peppermint Grahams has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Starbucks – Chocolate Peppermint Grahams. Starbucks – Chocolate Peppermint Grahams nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Starbucks – Chocolate Peppermint Grahams has the vitamins A, and C within it. Starbucks – Chocolate Peppermint Grahams has 0 % vitamin A and 0 % vitamin C. Starbucks – Chocolate Peppermint Grahams has 55 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Starbucks – Chocolate Peppermint Grahams has 2 g dietary fiber, and 14 g sugar. 1 serving of Starbucks – Chocolate Peppermint Grahams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Chocolate Peppermint Grahams provides 160g of 2,000 cal by leaving 1,840 cal.
Starbucks – Chocolate Peppermint Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Chocolate Peppermint Grahams provides 8g fat for total of 67g. After 1 serving of Starbucks – Chocolate Peppermint Grahams, 59g is needed for heart health. Starbucks – Chocolate Peppermint Grahams provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Starbucks – Chocolate Peppermint Grahams causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Chocolate Peppermint Grahams is one of the possibilities. 20g is provided by Starbucks – Chocolate Peppermint Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Chocolate Peppermint Grahams leaves 230g carbohydrates for low-carb dieting. 1 serving of Starbucks – Chocolate Peppermint Grahams provides 14g sugar for daily 75g sugar intake. 1 serving of Starbucks – Chocolate Peppermint Grahams leaves 61g sugar for daily intake threshold of sugar. Starbucks – Chocolate Peppermint Grahams provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Chocolate Peppermint Grahams 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Chocolate Peppermint Grahams. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Chocolate Peppermint Grahams.
There are similar foods to the Starbucks – Chocolate Peppermint Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peppermint Grahams, Grahams, Dark Chocolate Peppermint, Dark Chocolate Peppermint Grahams, chocolate grahams, and Dark Chocolate Covered Grahams.
The nutrients table of the Starbucks – Chocolate Peppermint Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Chocolate Peppermint Grahams |
Nutrient values for Starbucks – Chocolate Peppermint Grahams |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starbucks – Chocolate Peppermint Grahams?
The alternative foods for Starbucks – Chocolate Peppermint Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Chocolate Peppermint Grahams are listed below.
-
Chocolate Chip Cookie – Schlotzsky’s is an alternative to Starbucks – Chocolate Peppermint Grahams because it has 160 calories, similar to Starbucks – Chocolate Peppermint Grahams. The Chocolate Chip Cookie – Schlotzsky’s has less iron than Starbucks – Chocolate Peppermint Grahams, and similar calcium to Starbucks – Chocolate Peppermint Grahams. The Chocolate Chip Cookie – Schlotzsky’s has similar protein to Starbucks – Chocolate Peppermint Grahams. To learn more about Chocolate Chip Cookie – Schlotzsky’s, read related food calories, and a nutrition guide.
-
Panda Express – Cookie-Chocolate Chunk is an alternative to Starbucks – Chocolate Peppermint Grahams because it has 160 calories, similar to Starbucks – Chocolate Peppermint Grahams. The Panda Express – Cookie-Chocolate Chunk has similar iron to Starbucks – Chocolate Peppermint Grahams, and similar calcium to Starbucks – Chocolate Peppermint Grahams. The Panda Express – Cookie-Chocolate Chunk has similar protein to Starbucks – Chocolate Peppermint Grahams. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
-
Starbucks – Chocolate Meringue Cookie is an alternative to Starbucks – Chocolate Peppermint Grahams because it has 160 calories, similar to Starbucks – Chocolate Peppermint Grahams. The Starbucks – Chocolate Meringue Cookie has less iron than Starbucks – Chocolate Peppermint Grahams, and similar calcium to Starbucks – Chocolate Peppermint Grahams. The Starbucks – Chocolate Meringue Cookie has similar protein to Starbucks – Chocolate Peppermint Grahams. To learn more about Starbucks – Chocolate Meringue Cookie, read related food calories, and a nutrition guide.
-
Moe’s – Chocolate Chip Cookie is an alternative to Starbucks – Chocolate Peppermint Grahams because it has 160 calories, similar to Starbucks – Chocolate Peppermint Grahams. The Moe’s – Chocolate Chip Cookie has more iron than Starbucks – Chocolate Peppermint Grahams, and similar calcium to Starbucks – Chocolate Peppermint Grahams. The Moe’s – Chocolate Chip Cookie has similar protein to Starbucks – Chocolate Peppermint Grahams. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
cookie – Frosted is an alternative to Starbucks – Chocolate Peppermint Grahams because it has 160 calories, similar to Starbucks – Chocolate Peppermint Grahams. The cookie – Frosted has less iron than Starbucks – Chocolate Peppermint Grahams, and similar calcium to Starbucks – Chocolate Peppermint Grahams. The cookie – Frosted has less protein than Starbucks – Chocolate Peppermint Grahams. To learn more about cookie – Frosted, read related food calories, and a nutrition guide.