Kroger – Stir-Fry Vegetables with Rice is a Kroger type of food with 0.75 cup serving size that provides 70 calories. Kroger – Stir-Fry Vegetables with Rice has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Kroger – Stir-Fry Vegetables with Rice. Kroger – Stir-Fry Vegetables with Rice nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Kroger – Stir-Fry Vegetables with Rice has the vitamins A, and C within it. Kroger – Stir-Fry Vegetables with Rice has 6 % vitamin A and 15 % vitamin C. Kroger – Stir-Fry Vegetables with Rice has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Stir-Fry Vegetables with Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Stir-Fry Vegetables with Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Stir-Fry Vegetables with Rice provides 70g of 2,000 cal by leaving 1,930 cal.
Kroger – Stir-Fry Vegetables with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Stir-Fry Vegetables with Rice provides –g fat for total of 67g. After 1 serving of Kroger – Stir-Fry Vegetables with Rice, 67g is needed for heart health. Kroger – Stir-Fry Vegetables with Rice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Stir-Fry Vegetables with Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Stir-Fry Vegetables with Rice is one of the possibilities. 14g is provided by Kroger – Stir-Fry Vegetables with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Stir-Fry Vegetables with Rice leaves 236g carbohydrates for low-carb dieting. 1 serving of Kroger – Stir-Fry Vegetables with Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Stir-Fry Vegetables with Rice leaves 74g sugar for daily intake threshold of sugar. Kroger – Stir-Fry Vegetables with Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Stir-Fry Vegetables with Rice 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Stir-Fry Vegetables with Rice. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Stir-Fry Vegetables with Rice.
There are similar foods to the Kroger – Stir-Fry Vegetables with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Stir-fry Vegetables with Rice, Frozen Stir-fry Vegetables With Rice, Stir Fry Vegetables With Rice, Stir-fry Starters: Vegetables With Rice, and Asian Stir Fry Vegetables With Rice.
The nutrients table of the Kroger – Stir-Fry Vegetables with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Stir-Fry Vegetables with Rice |
Nutrient values for Kroger – Stir-Fry Vegetables with Rice |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Stir-Fry Vegetables with Rice?
The alternative foods for Kroger – Stir-Fry Vegetables with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Stir-Fry Vegetables with Rice are listed below.
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Schwan’s – Fire Roasted Vegetables is an alternative to Kroger – Stir-Fry Vegetables with Rice because it has 70 calories, similar to Kroger – Stir-Fry Vegetables with Rice. The Schwan’s – Fire Roasted Vegetables has more iron than Kroger – Stir-Fry Vegetables with Rice, and more calcium than Kroger – Stir-Fry Vegetables with Rice. The Schwan’s – Fire Roasted Vegetables has similar protein to Kroger – Stir-Fry Vegetables with Rice. To learn more about Schwan’s – Fire Roasted Vegetables, read related food calories, and a nutrition guide.
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Trader Joe’s Roasted Potatoes – Potatoes is an alternative to Kroger – Stir-Fry Vegetables with Rice because it has 70 calories, similar to Kroger – Stir-Fry Vegetables with Rice. The Trader Joe’s Roasted Potatoes – Potatoes has more iron than Kroger – Stir-Fry Vegetables with Rice, and similar calcium to Kroger – Stir-Fry Vegetables with Rice. The Trader Joe’s Roasted Potatoes – Potatoes has similar protein to Kroger – Stir-Fry Vegetables with Rice. To learn more about Trader Joe’s Roasted Potatoes – Potatoes, read related food calories, and a nutrition guide.
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Best Choice – Mixed Fruit is an alternative to Kroger – Stir-Fry Vegetables with Rice because it has 70 calories, similar to Kroger – Stir-Fry Vegetables with Rice. The Best Choice – Mixed Fruit has more iron than Kroger – Stir-Fry Vegetables with Rice, and similar calcium to Kroger – Stir-Fry Vegetables with Rice. The Best Choice – Mixed Fruit has less protein than Kroger – Stir-Fry Vegetables with Rice. To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
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Hy-Top – Blueberries, Frozen is an alternative to Kroger – Stir-Fry Vegetables with Rice because it has 70 calories, similar to Kroger – Stir-Fry Vegetables with Rice. The Hy-Top – Blueberries, Frozen has more iron than Kroger – Stir-Fry Vegetables with Rice, and more calcium than Kroger – Stir-Fry Vegetables with Rice. The Hy-Top – Blueberries, Frozen has less protein than Kroger – Stir-Fry Vegetables with Rice. To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.
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Ore Ida – Mashed. Potatoes is an alternative to Kroger – Stir-Fry Vegetables with Rice because it has 70 calories, similar to Kroger – Stir-Fry Vegetables with Rice. The Ore Ida – Mashed. Potatoes has more iron than Kroger – Stir-Fry Vegetables with Rice, and similar calcium to Kroger – Stir-Fry Vegetables with Rice. The Ore Ida – Mashed. Potatoes has similar protein to Kroger – Stir-Fry Vegetables with Rice. To learn more about Ore Ida – Mashed. Potatoes, read related food calories, and a nutrition guide.