Schwan’s – Fire Roasted Vegetables is a Schwan’s type of food with 0.75 cup serving size that provides 70 calories. Schwan’s – Fire Roasted Vegetables has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Schwan’s – Fire Roasted Vegetables. Schwan’s – Fire Roasted Vegetables nutrient values are 13 g carbohydrate, 2 g protein, and 1 g fat. Schwan’s – Fire Roasted Vegetables has the vitamins A, and C within it. Schwan’s – Fire Roasted Vegetables has 4 % vitamin A and 20 % vitamin C. Schwan’s – Fire Roasted Vegetables has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Fire Roasted Vegetables has 2 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Fire Roasted Vegetables provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Fire Roasted Vegetables provides 70g of 2,000 cal by leaving 1,930 cal.
Schwan’s – Fire Roasted Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Fire Roasted Vegetables provides 1g fat for total of 67g. After 1 serving of Schwan’s – Fire Roasted Vegetables, 66g is needed for heart health. Schwan’s – Fire Roasted Vegetables provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Schwan’s – Fire Roasted Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Fire Roasted Vegetables is one of the possibilities. 13g is provided by Schwan’s – Fire Roasted Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Fire Roasted Vegetables leaves 237g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Fire Roasted Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Fire Roasted Vegetables leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Fire Roasted Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Fire Roasted Vegetables 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Fire Roasted Vegetables. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Fire Roasted Vegetables.
There are similar foods to the Schwan’s – Fire Roasted Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Fire Roasted Vegetables, Fire Roasted Veggies, Fire Roasted Vegatables, Fire Roasted Vegetable Blend, and Roasted Turkey & Vegetables.
The nutrients table of the Schwan’s – Fire Roasted Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Fire Roasted Vegetables |
Nutrient values for Schwan’s – Fire Roasted Vegetables |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
70 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Fire Roasted Vegetables?
The alternative foods for Schwan’s – Fire Roasted Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Fire Roasted Vegetables are listed below.
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Kroger – Stir-Fry Vegetables with Rice is an alternative to Schwan’s – Fire Roasted Vegetables because it has 70 calories, similar to Schwan’s – Fire Roasted Vegetables. The Kroger – Stir-Fry Vegetables with Rice has less iron than Schwan’s – Fire Roasted Vegetables, and less calcium than Schwan’s – Fire Roasted Vegetables. The Kroger – Stir-Fry Vegetables with Rice has similar protein to Schwan’s – Fire Roasted Vegetables. To learn more about Kroger – Stir-Fry Vegetables with Rice, read related food calories, and a nutrition guide.
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Trader Joe’s Roasted Potatoes – Potatoes is an alternative to Schwan’s – Fire Roasted Vegetables because it has 70 calories, similar to Schwan’s – Fire Roasted Vegetables. The Trader Joe’s Roasted Potatoes – Potatoes has less iron than Schwan’s – Fire Roasted Vegetables, and less calcium than Schwan’s – Fire Roasted Vegetables. The Trader Joe’s Roasted Potatoes – Potatoes has similar protein to Schwan’s – Fire Roasted Vegetables. To learn more about Trader Joe’s Roasted Potatoes – Potatoes, read related food calories, and a nutrition guide.
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Best Choice – Mixed Fruit is an alternative to Schwan’s – Fire Roasted Vegetables because it has 70 calories, similar to Schwan’s – Fire Roasted Vegetables. The Best Choice – Mixed Fruit has less iron than Schwan’s – Fire Roasted Vegetables, and less calcium than Schwan’s – Fire Roasted Vegetables. The Best Choice – Mixed Fruit has less protein than Schwan’s – Fire Roasted Vegetables. To learn more about Best Choice – Mixed Fruit, read related food calories, and a nutrition guide.
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Hy-Top – Blueberries, Frozen is an alternative to Schwan’s – Fire Roasted Vegetables because it has 70 calories, similar to Schwan’s – Fire Roasted Vegetables. The Hy-Top – Blueberries, Frozen has more iron than Schwan’s – Fire Roasted Vegetables, and similar calcium to Schwan’s – Fire Roasted Vegetables. The Hy-Top – Blueberries, Frozen has less protein than Schwan’s – Fire Roasted Vegetables. To learn more about Hy-Top – Blueberries, Frozen, read related food calories, and a nutrition guide.
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Ore Ida – Mashed. Potatoes is an alternative to Schwan’s – Fire Roasted Vegetables because it has 70 calories, similar to Schwan’s – Fire Roasted Vegetables. The Ore Ida – Mashed. Potatoes has less iron than Schwan’s – Fire Roasted Vegetables, and less calcium than Schwan’s – Fire Roasted Vegetables. The Ore Ida – Mashed. Potatoes has similar protein to Schwan’s – Fire Roasted Vegetables. To learn more about Ore Ida – Mashed. Potatoes, read related food calories, and a nutrition guide.