on – Hydro Whey Protein Shake is a on type of food with 1 Scoop serving size that provides 140 calories. on – Hydro Whey Protein Shake has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of on – Hydro Whey Protein Shake. on – Hydro Whey Protein Shake nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. on – Hydro Whey Protein Shake has the vitamins A, and C within it. on – Hydro Whey Protein Shake has 0 % vitamin A and 0 % vitamin C. on – Hydro Whey Protein Shake has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. on – Hydro Whey Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of on – Hydro Whey Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. on – Hydro Whey Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
on – Hydro Whey Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on – Hydro Whey Protein Shake provides 1g fat for total of 67g. After 1 serving of on – Hydro Whey Protein Shake, 66g is needed for heart health. on – Hydro Whey Protein Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. on – Hydro Whey Protein Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with on – Hydro Whey Protein Shake is one of the possibilities. 2g is provided by on – Hydro Whey Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on – Hydro Whey Protein Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of on – Hydro Whey Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of on – Hydro Whey Protein Shake leaves 74g sugar for daily intake threshold of sugar. on – Hydro Whey Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of on – Hydro Whey Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on – Hydro Whey Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on – Hydro Whey Protein Shake.
There are similar foods to the on – Hydro Whey Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein – on Hydro Whey, Protein Shake, Protein Powder, Hydro Whey, and whey hydro protein.
The nutrients table of the on – Hydro Whey Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on – Hydro Whey Protein Shake |
Nutrient values for on – Hydro Whey Protein Shake |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for on – Hydro Whey Protein Shake?
The alternative foods for on – Hydro Whey Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on – Hydro Whey Protein Shake are listed below.
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Muscletech – Phase 8 Strawberry is an alternative to on – Hydro Whey Protein Shake because it has 140 calories, similar to on – Hydro Whey Protein Shake. The Muscletech – Phase 8 Strawberry has less iron than on – Hydro Whey Protein Shake, and less calcium than on – Hydro Whey Protein Shake. The Muscletech – Phase 8 Strawberry has less protein than on – Hydro Whey Protein Shake. To learn more about Muscletech – Phase 8 Strawberry, read related food calories, and a nutrition guide.
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Optimum Nutrition – Hydro Whey is an alternative to on – Hydro Whey Protein Shake because it has 140 calories, similar to on – Hydro Whey Protein Shake. The Optimum Nutrition – Hydro Whey has similar iron to on – Hydro Whey Protein Shake, and similar calcium to on – Hydro Whey Protein Shake. The Optimum Nutrition – Hydro Whey has similar protein to on – Hydro Whey Protein Shake. To learn more about Optimum Nutrition – Hydro Whey, read related food calories, and a nutrition guide.
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Protein – on Hydro Whey is an alternative to on – Hydro Whey Protein Shake because it has 140 calories, similar to on – Hydro Whey Protein Shake. The Protein – on Hydro Whey has similar iron to on – Hydro Whey Protein Shake, and similar calcium to on – Hydro Whey Protein Shake. The Protein – on Hydro Whey has similar protein to on – Hydro Whey Protein Shake. To learn more about Protein – on Hydro Whey, read related food calories, and a nutrition guide.
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Body Fortress – Strawberry Whey Protein is an alternative to on – Hydro Whey Protein Shake because it has 140 calories, similar to on – Hydro Whey Protein Shake. The Body Fortress – Strawberry Whey Protein has less iron than on – Hydro Whey Protein Shake, and less calcium than on – Hydro Whey Protein Shake. The Body Fortress – Strawberry Whey Protein has less protein than on – Hydro Whey Protein Shake. To learn more about Body Fortress – Strawberry Whey Protein, read related food calories, and a nutrition guide.
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Market Pantry – Protein Powder is an alternative to on – Hydro Whey Protein Shake because it has 140 calories, similar to on – Hydro Whey Protein Shake. The Market Pantry – Protein Powder has similar iron to on – Hydro Whey Protein Shake, and similar calcium to on – Hydro Whey Protein Shake. The Market Pantry – Protein Powder has less protein than on – Hydro Whey Protein Shake. To learn more about Market Pantry – Protein Powder, read related food calories, and a nutrition guide.