Optimum Nutrition – Hydro Whey is a Optimum Nutrition type of food with 1 Scoop serving size that provides 140 calories. Optimum Nutrition – Hydro Whey has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of Optimum Nutrition – Hydro Whey. Optimum Nutrition – Hydro Whey nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. Optimum Nutrition – Hydro Whey has the vitamins A, and C within it. Optimum Nutrition – Hydro Whey has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Hydro Whey has 210 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Hydro Whey has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Hydro Whey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Hydro Whey provides 140g of 2,000 cal by leaving 1,860 cal.
Optimum Nutrition – Hydro Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Hydro Whey provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Hydro Whey, 66g is needed for heart health. Optimum Nutrition – Hydro Whey provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Optimum Nutrition – Hydro Whey causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Hydro Whey is one of the possibilities. 2g is provided by Optimum Nutrition – Hydro Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Hydro Whey leaves 248g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Hydro Whey provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Hydro Whey leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Hydro Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Hydro Whey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Hydro Whey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Hydro Whey.
There are similar foods to the Optimum Nutrition – Hydro Whey in terms of nutrition, daily intake amount, and calorie amount. These are Hydro Whey, Hydro Whey Protein, Platinum Hydro Whey, Platinum Hydro Whey, and Hydro Whey.
The nutrients table of the Optimum Nutrition – Hydro Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Hydro Whey |
Nutrient values for Optimum Nutrition – Hydro Whey |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Hydro Whey?
The alternative foods for Optimum Nutrition – Hydro Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Hydro Whey are listed below.
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on – Hydro Whey Protein Shake is an alternative to Optimum Nutrition – Hydro Whey because it has 140 calories, similar to Optimum Nutrition – Hydro Whey. The on – Hydro Whey Protein Shake has similar iron to Optimum Nutrition – Hydro Whey, and similar calcium to Optimum Nutrition – Hydro Whey. The on – Hydro Whey Protein Shake has similar protein to Optimum Nutrition – Hydro Whey. To learn more about on – Hydro Whey Protein Shake, read related food calories, and a nutrition guide.
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Muscletech – Phase 8 Strawberry is an alternative to Optimum Nutrition – Hydro Whey because it has 140 calories, similar to Optimum Nutrition – Hydro Whey. The Muscletech – Phase 8 Strawberry has less iron than Optimum Nutrition – Hydro Whey, and less calcium than Optimum Nutrition – Hydro Whey. The Muscletech – Phase 8 Strawberry has less protein than Optimum Nutrition – Hydro Whey. To learn more about Muscletech – Phase 8 Strawberry, read related food calories, and a nutrition guide.
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Protein – on Hydro Whey is an alternative to Optimum Nutrition – Hydro Whey because it has 140 calories, similar to Optimum Nutrition – Hydro Whey. The Protein – on Hydro Whey has similar iron to Optimum Nutrition – Hydro Whey, and similar calcium to Optimum Nutrition – Hydro Whey. The Protein – on Hydro Whey has similar protein to Optimum Nutrition – Hydro Whey. To learn more about Protein – on Hydro Whey, read related food calories, and a nutrition guide.
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Body Fortress – Strawberry Whey Protein is an alternative to Optimum Nutrition – Hydro Whey because it has 140 calories, similar to Optimum Nutrition – Hydro Whey. The Body Fortress – Strawberry Whey Protein has less iron than Optimum Nutrition – Hydro Whey, and less calcium than Optimum Nutrition – Hydro Whey. The Body Fortress – Strawberry Whey Protein has less protein than Optimum Nutrition – Hydro Whey. To learn more about Body Fortress – Strawberry Whey Protein, read related food calories, and a nutrition guide.
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Market Pantry – Protein Powder is an alternative to Optimum Nutrition – Hydro Whey because it has 140 calories, similar to Optimum Nutrition – Hydro Whey. The Market Pantry – Protein Powder has similar iron to Optimum Nutrition – Hydro Whey, and similar calcium to Optimum Nutrition – Hydro Whey. The Market Pantry – Protein Powder has less protein than Optimum Nutrition – Hydro Whey. To learn more about Market Pantry – Protein Powder, read related food calories, and a nutrition guide.