Good Bread – Pita is a Good Bread type of food with 1 slice serving size that provides 190 calories. Good Bread – Pita has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Good Bread – Pita. Good Bread – Pita nutrient values are 39 g carbohydrate, 7 g protein, and 0 g fat. Good Bread – Pita has the vitamins A, and C within it. Good Bread – Pita has 0 % vitamin A and 0 % vitamin C. Good Bread – Pita has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Bread – Pita has 1 g dietary fiber, and 1 g sugar. 1 serving of Good Bread – Pita provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Bread – Pita provides 190g of 2,000 cal by leaving 1,810 cal.
Good Bread – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Bread – Pita provides –g fat for total of 67g. After 1 serving of Good Bread – Pita, 67g is needed for heart health. Good Bread – Pita provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Good Bread – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Bread – Pita is one of the possibilities. 39g is provided by Good Bread – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Bread – Pita leaves 211g carbohydrates for low-carb dieting. 1 serving of Good Bread – Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Good Bread – Pita leaves 74g sugar for daily intake threshold of sugar. Good Bread – Pita provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Good Bread – Pita 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Bread – Pita. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Good Bread – Pita.
There are similar foods to the Good Bread – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita, pita bread, Wheat Pita Bread, Wheat Pita Bread, and Original Pita Bread.
The nutrients table of the Good Bread – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Good Bread – Pita |
Nutrient values for Good Bread – Pita |
|---|---|
|
Serving size |
1 slice |
|
Calories |
190 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Good Bread – Pita?
The alternative foods for Good Bread – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Bread – Pita are listed below.
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Pizza – Medium Cheese Pizza 12″ is an alternative to Good Bread – Pita because it has 190 calories, similar to Good Bread – Pita. The Pizza – Medium Cheese Pizza 12″ has similar iron to Good Bread – Pita, and more calcium than Good Bread – Pita. The Pizza – Medium Cheese Pizza 12″ has more protein than Good Bread – Pita. To learn more about Pizza – Medium Cheese Pizza 12″, read related food calories, and a nutrition guide.
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Skippy – Peanut Butter Toast is an alternative to Good Bread – Pita because it has 190 calories, similar to Good Bread – Pita. The Skippy – Peanut Butter Toast has less iron than Good Bread – Pita, and less calcium than Good Bread – Pita. The Skippy – Peanut Butter Toast has similar protein to Good Bread – Pita. To learn more about Skippy – Peanut Butter Toast, read related food calories, and a nutrition guide.
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Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread is an alternative to Good Bread – Pita because it has 190 calories, similar to Good Bread – Pita. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has less iron than Good Bread – Pita, and less calcium than Good Bread – Pita. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has less protein than Good Bread – Pita. To learn more about Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread, read related food calories, and a nutrition guide.
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Oregon Traill – Raisin Bread is an alternative to Good Bread – Pita because it has 190 calories, similar to Good Bread – Pita. The Oregon Traill – Raisin Bread has less iron than Good Bread – Pita, and less calcium than Good Bread – Pita. The Oregon Traill – Raisin Bread has less protein than Good Bread – Pita. To learn more about Oregon Traill – Raisin Bread, read related food calories, and a nutrition guide.
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focaccia bread spoons – Bread is an alternative to Good Bread – Pita because it has 190 calories, similar to Good Bread – Pita. The focaccia bread spoons – Bread has similar iron to Good Bread – Pita, and less calcium than Good Bread – Pita. The focaccia bread spoons – Bread has similar protein to Good Bread – Pita. To learn more about focaccia bread spoons – Bread, read related food calories, and a nutrition guide.