Oregon Traill – Raisin Bread is a Oregon Traill type of food with 1 slice serving size that provides 190 calories. Oregon Traill – Raisin Bread has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of Oregon Traill – Raisin Bread. Oregon Traill – Raisin Bread nutrient values are 40 g carbohydrate, 4 g protein, and 2 g fat. Oregon Traill – Raisin Bread has the vitamins A, and C within it. Oregon Traill – Raisin Bread has 0 % vitamin A and 0 % vitamin C. Oregon Traill – Raisin Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oregon Traill – Raisin Bread has 2 g dietary fiber, and 19 g sugar. 1 serving of Oregon Traill – Raisin Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oregon Traill – Raisin Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Oregon Traill – Raisin Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oregon Traill – Raisin Bread provides 2g fat for total of 67g. After 1 serving of Oregon Traill – Raisin Bread, 65g is needed for heart health. Oregon Traill – Raisin Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Oregon Traill – Raisin Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oregon Traill – Raisin Bread is one of the possibilities. 40g is provided by Oregon Traill – Raisin Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oregon Traill – Raisin Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Oregon Traill – Raisin Bread provides 19g sugar for daily 75g sugar intake. 1 serving of Oregon Traill – Raisin Bread leaves 56g sugar for daily intake threshold of sugar. Oregon Traill – Raisin Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oregon Traill – Raisin Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oregon Traill – Raisin Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oregon Traill – Raisin Bread.
There are similar foods to the Oregon Traill – Raisin Bread in terms of nutrition, daily intake amount, and calorie amount. These are raisin bread, Raisin Cinnamon Bread, Raisin Cinnomon Bread, Cinammon Raisin Bread, and Raisin Cinnamon Bread.
The nutrients table of the Oregon Traill – Raisin Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oregon Traill – Raisin Bread |
Nutrient values for Oregon Traill – Raisin Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
190 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Oregon Traill – Raisin Bread?
The alternative foods for Oregon Traill – Raisin Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oregon Traill – Raisin Bread are listed below.
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Pizza – Medium Cheese Pizza 12″ is an alternative to Oregon Traill – Raisin Bread because it has 190 calories, similar to Oregon Traill – Raisin Bread. The Pizza – Medium Cheese Pizza 12″ has more iron than Oregon Traill – Raisin Bread, and more calcium than Oregon Traill – Raisin Bread. The Pizza – Medium Cheese Pizza 12″ has more protein than Oregon Traill – Raisin Bread. To learn more about Pizza – Medium Cheese Pizza 12″, read related food calories, and a nutrition guide.
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Skippy – Peanut Butter Toast is an alternative to Oregon Traill – Raisin Bread because it has 190 calories, similar to Oregon Traill – Raisin Bread. The Skippy – Peanut Butter Toast has less iron than Oregon Traill – Raisin Bread, and less calcium than Oregon Traill – Raisin Bread. The Skippy – Peanut Butter Toast has more protein than Oregon Traill – Raisin Bread. To learn more about Skippy – Peanut Butter Toast, read related food calories, and a nutrition guide.
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Good Bread – Pita is an alternative to Oregon Traill – Raisin Bread because it has 190 calories, similar to Oregon Traill – Raisin Bread. The Good Bread – Pita has more iron than Oregon Traill – Raisin Bread, and more calcium than Oregon Traill – Raisin Bread. The Good Bread – Pita has more protein than Oregon Traill – Raisin Bread. To learn more about Good Bread – Pita, read related food calories, and a nutrition guide.
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Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread is an alternative to Oregon Traill – Raisin Bread because it has 190 calories, similar to Oregon Traill – Raisin Bread. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has similar iron to Oregon Traill – Raisin Bread, and similar calcium to Oregon Traill – Raisin Bread. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has similar protein to Oregon Traill – Raisin Bread. To learn more about Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread, read related food calories, and a nutrition guide.
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focaccia bread spoons – Bread is an alternative to Oregon Traill – Raisin Bread because it has 190 calories, similar to Oregon Traill – Raisin Bread. The focaccia bread spoons – Bread has more iron than Oregon Traill – Raisin Bread, and less calcium than Oregon Traill – Raisin Bread. The focaccia bread spoons – Bread has more protein than Oregon Traill – Raisin Bread. To learn more about focaccia bread spoons – Bread, read related food calories, and a nutrition guide.