Mcdonald’s – Chicken Club Sandwich Grilled is a Mcdonald’s type of food with 1 Sandwich serving size that provides 510 calories. Mcdonald’s – Chicken Club Sandwich Grilled has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Mcdonald’s – Chicken Club Sandwich Grilled. Mcdonald’s – Chicken Club Sandwich Grilled nutrient values are 44 g carbohydrate, 40 g protein, and 20 g fat. Mcdonald’s – Chicken Club Sandwich Grilled has the vitamins A, and C within it. Mcdonald’s – Chicken Club Sandwich Grilled has 8 % vitamin A and 20 % vitamin C. Mcdonald’s – Chicken Club Sandwich Grilled has 1250 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chicken Club Sandwich Grilled has 3 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mcdonald’s – Chicken Club Sandwich Grilled provides 510g of 2,000 cal by leaving 1,490 cal.
Mcdonald’s – Chicken Club Sandwich Grilled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chicken Club Sandwich Grilled provides 20g fat for total of 67g. After 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled, 47g is needed for heart health. Mcdonald’s – Chicken Club Sandwich Grilled provides 1,250g for 2,300g by leaving 1,050g for daily sodium intake. Mcdonald’s – Chicken Club Sandwich Grilled causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chicken Club Sandwich Grilled is one of the possibilities. 44g is provided by Mcdonald’s – Chicken Club Sandwich Grilled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled leaves 206g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Chicken Club Sandwich Grilled provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chicken Club Sandwich Grilled 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chicken Club Sandwich Grilled. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chicken Club Sandwich Grilled.
There are similar foods to the Mcdonald’s – Chicken Club Sandwich Grilled in terms of nutrition, daily intake amount, and calorie amount. These are Premium Grilled Chicken Club Sandwich, Premium Grilled Chicken Club Sandwich, Grilled Chicken Club Sandwich (Jlb), Grilled Chicken Club, and Premium Grilled Chicken Club Sandwich.
The nutrients table of the Mcdonald’s – Chicken Club Sandwich Grilled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Chicken Club Sandwich Grilled |
Nutrient values for Mcdonald’s – Chicken Club Sandwich Grilled |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
510 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
44 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Chicken Club Sandwich Grilled?
The alternative foods for Mcdonald’s – Chicken Club Sandwich Grilled involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chicken Club Sandwich Grilled are listed below.
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Wendy’s – Spicy Chicken is an alternative to Mcdonald’s – Chicken Club Sandwich Grilled because it has 510 calories, similar to Mcdonald’s – Chicken Club Sandwich Grilled. The Wendy’s – Spicy Chicken has similar iron to Mcdonald’s – Chicken Club Sandwich Grilled, and less calcium than Mcdonald’s – Chicken Club Sandwich Grilled. The Wendy’s – Spicy Chicken has less protein than Mcdonald’s – Chicken Club Sandwich Grilled. To learn more about Wendy’s – Spicy Chicken, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Crispy Chicken Sandwich is an alternative to Mcdonald’s – Chicken Club Sandwich Grilled because it has 510 calories, similar to Mcdonald’s – Chicken Club Sandwich Grilled. The Mcdonald’s – Premium Crispy Chicken Sandwich has similar iron to Mcdonald’s – Chicken Club Sandwich Grilled, and less calcium than Mcdonald’s – Chicken Club Sandwich Grilled. The Mcdonald’s – Premium Crispy Chicken Sandwich has less protein than Mcdonald’s – Chicken Club Sandwich Grilled. To learn more about Mcdonald’s – Premium Crispy Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Juicy JalapeO Jack Burger is an alternative to Mcdonald’s – Chicken Club Sandwich Grilled because it has 510 calories, similar to Mcdonald’s – Chicken Club Sandwich Grilled. The Sodexo Healthcare – Juicy JalapeO Jack Burger has more iron than Mcdonald’s – Chicken Club Sandwich Grilled, and less calcium than Mcdonald’s – Chicken Club Sandwich Grilled. The Sodexo Healthcare – Juicy JalapeO Jack Burger has less protein than Mcdonald’s – Chicken Club Sandwich Grilled. To learn more about Sodexo Healthcare – Juicy JalapeO Jack Burger, read related food calories, and a nutrition guide.
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Michigan Dining – Provolone Chicken Patty on Wheat Bun is an alternative to Mcdonald’s – Chicken Club Sandwich Grilled because it has 510 calories, similar to Mcdonald’s – Chicken Club Sandwich Grilled. The Michigan Dining – Provolone Chicken Patty on Wheat Bun has less iron than Mcdonald’s – Chicken Club Sandwich Grilled, and less calcium than Mcdonald’s – Chicken Club Sandwich Grilled. The Michigan Dining – Provolone Chicken Patty on Wheat Bun has less protein than Mcdonald’s – Chicken Club Sandwich Grilled. To learn more about Michigan Dining – Provolone Chicken Patty on Wheat Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger is an alternative to Mcdonald’s – Chicken Club Sandwich Grilled because it has 510 calories, similar to Mcdonald’s – Chicken Club Sandwich Grilled. The Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger has less iron than Mcdonald’s – Chicken Club Sandwich Grilled, and less calcium than Mcdonald’s – Chicken Club Sandwich Grilled. The Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger has less protein than Mcdonald’s – Chicken Club Sandwich Grilled. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caprese Pesto Turkey Burger, read related food calories, and a nutrition guide.