Eckrich – Breakfast Sausage is a Eckrich type of food with 2 links serving size that provides 150 calories. Eckrich – Breakfast Sausage has 8% carbohydrate, and 80% fat, 13% protein in 100 gram of Eckrich – Breakfast Sausage. Eckrich – Breakfast Sausage nutrient values are 3 g carbohydrate, 5 g protein, and 14 g fat. Eckrich – Breakfast Sausage has the vitamins A, and C within it. Eckrich – Breakfast Sausage has 0 % vitamin A and 0 % vitamin C. Eckrich – Breakfast Sausage has 470 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Eckrich – Breakfast Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of Eckrich – Breakfast Sausage provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eckrich – Breakfast Sausage provides 150g of 2,000 cal by leaving 1,850 cal.
Eckrich – Breakfast Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckrich – Breakfast Sausage provides 14g fat for total of 67g. After 1 serving of Eckrich – Breakfast Sausage, 53g is needed for heart health. Eckrich – Breakfast Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Eckrich – Breakfast Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Eckrich – Breakfast Sausage is one of the possibilities. 3g is provided by Eckrich – Breakfast Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckrich – Breakfast Sausage leaves 247g carbohydrates for low-carb dieting. 1 serving of Eckrich – Breakfast Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Eckrich – Breakfast Sausage leaves 72g sugar for daily intake threshold of sugar. Eckrich – Breakfast Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckrich – Breakfast Sausage 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckrich – Breakfast Sausage. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Eckrich – Breakfast Sausage.
There are similar foods to the Eckrich – Breakfast Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Breakfast Sausage, Breakfast Sausage-Original, Breakfast Sausage, Original, Breakfast Sausage-Cheese, and Breakfast Smoked Sausage.
The nutrients table of the Eckrich – Breakfast Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eckrich – Breakfast Sausage |
Nutrient values for Eckrich – Breakfast Sausage |
|---|---|
|
Serving size |
2 links |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
80% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Eckrich – Breakfast Sausage?
The alternative foods for Eckrich – Breakfast Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eckrich – Breakfast Sausage are listed below.
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Eckrich – Sausage Links is an alternative to Eckrich – Breakfast Sausage because it has 150 calories, similar to Eckrich – Breakfast Sausage. The Eckrich – Sausage Links has similar iron to Eckrich – Breakfast Sausage, and similar calcium to Eckrich – Breakfast Sausage. The Eckrich – Sausage Links has similar protein to Eckrich – Breakfast Sausage. To learn more about Eckrich – Sausage Links, read related food calories, and a nutrition guide.
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Farmer John – Pork Links -Maple is an alternative to Eckrich – Breakfast Sausage because it has 150 calories, similar to Eckrich – Breakfast Sausage. The Farmer John – Pork Links -Maple has more iron than Eckrich – Breakfast Sausage, and less calcium than Eckrich – Breakfast Sausage. The Farmer John – Pork Links -Maple has more protein than Eckrich – Breakfast Sausage. To learn more about Farmer John – Pork Links -Maple, read related food calories, and a nutrition guide.
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Eckrich – Smoky Breakfast Sausage is an alternative to Eckrich – Breakfast Sausage because it has 150 calories, similar to Eckrich – Breakfast Sausage. The Eckrich – Smoky Breakfast Sausage has similar iron to Eckrich – Breakfast Sausage, and similar calcium to Eckrich – Breakfast Sausage. The Eckrich – Smoky Breakfast Sausage has similar protein to Eckrich – Breakfast Sausage. To learn more about Eckrich – Smoky Breakfast Sausage, read related food calories, and a nutrition guide.