Graze – Scandinavian Forest is a Graze type of food with 1 punnet serving size that provides 76 calories. Graze – Scandinavian Forest has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Graze – Scandinavian Forest. Graze – Scandinavian Forest nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Graze – Scandinavian Forest has the vitamins A, and C within it. Graze – Scandinavian Forest has 0 % vitamin A and 33 % vitamin C. Graze – Scandinavian Forest has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Scandinavian Forest has 2 g dietary fiber, and 17 g sugar. 1 serving of Graze – Scandinavian Forest provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Graze – Scandinavian Forest provides 76g of 2,000 cal by leaving 1,924 cal.
Graze – Scandinavian Forest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Scandinavian Forest provides –g fat for total of 67g. After 1 serving of Graze – Scandinavian Forest, 67g is needed for heart health. Graze – Scandinavian Forest provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – Scandinavian Forest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Scandinavian Forest is one of the possibilities. 19g is provided by Graze – Scandinavian Forest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Scandinavian Forest leaves 231g carbohydrates for low-carb dieting. 1 serving of Graze – Scandinavian Forest provides 17g sugar for daily 75g sugar intake. 1 serving of Graze – Scandinavian Forest leaves 58g sugar for daily intake threshold of sugar. Graze – Scandinavian Forest provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Scandinavian Forest 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Scandinavian Forest. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – Scandinavian Forest.
There are similar foods to the Graze – Scandinavian Forest in terms of nutrition, daily intake amount, and calorie amount. These are Graze, Scandinavian forest fruit, Scandinavian Forest, Scandinavian Forest, and Scandinavian Forest Fruits.
The nutrients table of the Graze – Scandinavian Forest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Scandinavian Forest |
Nutrient values for Graze – Scandinavian Forest |
|---|---|
|
Serving size |
1 punnet |
|
Calories |
76 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the similar foods to Graze – Scandinavian Forest?
The similar foods to Graze – Scandinavian Forest involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Scandinavian Forest are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Scandinavian Forest because both of the Graze – Scandinavian Forest and Graze – Sweet Popcorn are from Graze. The Graze – Scandinavian Forest has less calories than Graze – Sweet Popcorn because Graze – Scandinavian Forest has 76 calories, and it is 40 less calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Scandinavian Forest, and less calcium than Graze – Scandinavian Forest. The Graze – Sweet Popcorn has more protein than Graze – Scandinavian Forest. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Scandinavian Forest because both of the Graze – Scandinavian Forest and Graze – Carrot Cake are from Graze. The Graze – Scandinavian Forest has less calories than Graze – Carrot Cake because Graze – Scandinavian Forest has 76 calories, and it is 12 less calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Scandinavian Forest, and less calcium than Graze – Scandinavian Forest. The Graze – Carrot Cake has more protein than Graze – Scandinavian Forest. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Scandinavian Forest because both of the Graze – Scandinavian Forest and Graze – Dark Rocky Road are from Graze. The Graze – Scandinavian Forest has less calories than Graze – Dark Rocky Road because Graze – Scandinavian Forest has 76 calories, and it is 107 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Scandinavian Forest, and similar calcium to Graze – Scandinavian Forest. The Graze – Dark Rocky Road has more protein than Graze – Scandinavian Forest. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Scandinavian Forest because both of the Graze – Scandinavian Forest and Graze – Salsa Fresca are from Graze. The Graze – Scandinavian Forest has more calories than Graze – Salsa Fresca because Graze – Scandinavian Forest has 76 calories, and it is 26 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Scandinavian Forest, and less calcium than Graze – Scandinavian Forest. The Graze – Salsa Fresca has similar protein to Graze – Scandinavian Forest. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Scandinavian Forest because both of the Graze – Scandinavian Forest and Graze – The Brownie are from Graze. The Graze – Scandinavian Forest has less calories than Graze – The Brownie because Graze – Scandinavian Forest has 76 calories, and it is 34 less calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Scandinavian Forest, and less calcium than Graze – Scandinavian Forest. The Graze – The Brownie has more protein than Graze – Scandinavian Forest. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.