Graze – Dark Rocky Road is a Graze type of food with 1 pack serving size that provides 183 calories. Graze – Dark Rocky Road has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of Graze – Dark Rocky Road. Graze – Dark Rocky Road nutrient values are 18 g carbohydrate, 2 g protein, and 12 g fat. Graze – Dark Rocky Road has the vitamins A, and C within it. Graze – Dark Rocky Road has 3 % vitamin A and 0 % vitamin C. Graze – Dark Rocky Road has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Dark Rocky Road has 2 g dietary fiber, and 15 g sugar. 1 serving of Graze – Dark Rocky Road provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Graze – Dark Rocky Road provides 183g of 2,000 cal by leaving 1,817 cal.
Graze – Dark Rocky Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Dark Rocky Road provides 12g fat for total of 67g. After 1 serving of Graze – Dark Rocky Road, 55g is needed for heart health. Graze – Dark Rocky Road provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Graze – Dark Rocky Road causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Dark Rocky Road is one of the possibilities. 18g is provided by Graze – Dark Rocky Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Dark Rocky Road leaves 232g carbohydrates for low-carb dieting. 1 serving of Graze – Dark Rocky Road provides 15g sugar for daily 75g sugar intake. 1 serving of Graze – Dark Rocky Road leaves 60g sugar for daily intake threshold of sugar. Graze – Dark Rocky Road provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Dark Rocky Road 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Dark Rocky Road. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Graze – Dark Rocky Road.
There are similar foods to the Graze – Dark Rocky Road in terms of nutrition, daily intake amount, and calorie amount. These are Dark Rocky Road, Dark Rocky Road Topper, Dark Rocky Road, Dark chocolate rocky road, and Dark Rocky Road Granola Topper.
The nutrients table of the Graze – Dark Rocky Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Graze – Dark Rocky Road |
Nutrient values for Graze – Dark Rocky Road |
|---|---|
|
Serving size |
1 pack |
|
Calories |
183 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the similar foods to Graze – Dark Rocky Road?
The similar foods to Graze – Dark Rocky Road involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Dark Rocky Road are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Dark Rocky Road because both of the Graze – Dark Rocky Road and Graze – Sweet Popcorn are from Graze. The Graze – Dark Rocky Road has more calories than Graze – Sweet Popcorn because Graze – Dark Rocky Road has 183 calories, and it is 67 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Dark Rocky Road, and less calcium than Graze – Dark Rocky Road. The Graze – Sweet Popcorn has similar protein to Graze – Dark Rocky Road. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Dark Rocky Road because both of the Graze – Dark Rocky Road and Graze – Carrot Cake are from Graze. The Graze – Dark Rocky Road has more calories than Graze – Carrot Cake because Graze – Dark Rocky Road has 183 calories, and it is 95 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Dark Rocky Road, and less calcium than Graze – Dark Rocky Road. The Graze – Carrot Cake has less protein than Graze – Dark Rocky Road. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Dark Rocky Road because both of the Graze – Dark Rocky Road and Graze – Salsa Fresca are from Graze. The Graze – Dark Rocky Road has more calories than Graze – Salsa Fresca because Graze – Dark Rocky Road has 183 calories, and it is 133 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Dark Rocky Road, and less calcium than Graze – Dark Rocky Road. The Graze – Salsa Fresca has less protein than Graze – Dark Rocky Road. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Dark Rocky Road because both of the Graze – Dark Rocky Road and Graze – The Brownie are from Graze. The Graze – Dark Rocky Road has more calories than Graze – The Brownie because Graze – Dark Rocky Road has 183 calories, and it is 73 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Dark Rocky Road, and less calcium than Graze – Dark Rocky Road. The Graze – The Brownie has similar protein to Graze – Dark Rocky Road. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.
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Graze – Apple and Cinnamon Flapjack is a similar nourishment to Graze – Dark Rocky Road because both of the Graze – Dark Rocky Road and Graze – Apple and Cinnamon Flapjack are from Graze. The Graze – Dark Rocky Road has less calories than Graze – Apple and Cinnamon Flapjack because Graze – Dark Rocky Road has 183 calories, and it is 55 less calories than Graze – Apple and Cinnamon Flapjack. The Graze – Apple and Cinnamon Flapjack has less iron than Graze – Dark Rocky Road, and more calcium than Graze – Dark Rocky Road. The Graze – Apple and Cinnamon Flapjack has more protein than Graze – Dark Rocky Road. To learn more about Graze – Apple and Cinnamon Flapjack, read related food calories, and a nutrition guide.