Graze – Apple and Cinnamon Flapjack is a Graze type of food with 50 g serving size that provides 238 calories. Graze – Apple and Cinnamon Flapjack has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Graze – Apple and Cinnamon Flapjack. Graze – Apple and Cinnamon Flapjack nutrient values are 30 g carbohydrate, 3 g protein, and 12 g fat. Graze – Apple and Cinnamon Flapjack has the vitamins A, and C within it. Graze – Apple and Cinnamon Flapjack has 9 % vitamin A and 0 % vitamin C. Graze – Apple and Cinnamon Flapjack has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – Apple and Cinnamon Flapjack has 2 g dietary fiber, and 15 g sugar. 1 serving of Graze – Apple and Cinnamon Flapjack provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Graze – Apple and Cinnamon Flapjack provides 238g of 2,000 cal by leaving 1,762 cal.
Graze – Apple and Cinnamon Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – Apple and Cinnamon Flapjack provides 12g fat for total of 67g. After 1 serving of Graze – Apple and Cinnamon Flapjack, 55g is needed for heart health. Graze – Apple and Cinnamon Flapjack provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Graze – Apple and Cinnamon Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – Apple and Cinnamon Flapjack is one of the possibilities. 30g is provided by Graze – Apple and Cinnamon Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – Apple and Cinnamon Flapjack leaves 220g carbohydrates for low-carb dieting. 1 serving of Graze – Apple and Cinnamon Flapjack provides 15g sugar for daily 75g sugar intake. 1 serving of Graze – Apple and Cinnamon Flapjack leaves 60g sugar for daily intake threshold of sugar. Graze – Apple and Cinnamon Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Graze – Apple and Cinnamon Flapjack 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – Apple and Cinnamon Flapjack. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Graze – Apple and Cinnamon Flapjack.
There are similar foods to the Graze – Apple and Cinnamon Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Graze flapjack, Apple and. Cinnamon flapjack, Apple & Cinnamon Flapjack, Apple and Cinnamon Flapjack X3, and Apple and cinnamon. Flapjack.
The nutrients table of the Graze – Apple and Cinnamon Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – Apple and Cinnamon Flapjack |
Nutrient values for Graze – Apple and Cinnamon Flapjack |
|---|---|
|
Serving size |
50 g |
|
Calories |
238 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to Graze – Apple and Cinnamon Flapjack?
The similar foods to Graze – Apple and Cinnamon Flapjack involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – Apple and Cinnamon Flapjack are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – Apple and Cinnamon Flapjack because both of the Graze – Apple and Cinnamon Flapjack and Graze – Sweet Popcorn are from Graze. The Graze – Apple and Cinnamon Flapjack has more calories than Graze – Sweet Popcorn because Graze – Apple and Cinnamon Flapjack has 238 calories, and it is 122 more calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has less iron than Graze – Apple and Cinnamon Flapjack, and less calcium than Graze – Apple and Cinnamon Flapjack. The Graze – Sweet Popcorn has less protein than Graze – Apple and Cinnamon Flapjack. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – Apple and Cinnamon Flapjack because both of the Graze – Apple and Cinnamon Flapjack and Graze – Carrot Cake are from Graze. The Graze – Apple and Cinnamon Flapjack has more calories than Graze – Carrot Cake because Graze – Apple and Cinnamon Flapjack has 238 calories, and it is 150 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has less iron than Graze – Apple and Cinnamon Flapjack, and less calcium than Graze – Apple and Cinnamon Flapjack. The Graze – Carrot Cake has less protein than Graze – Apple and Cinnamon Flapjack. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – Apple and Cinnamon Flapjack because both of the Graze – Apple and Cinnamon Flapjack and Graze – Dark Rocky Road are from Graze. The Graze – Apple and Cinnamon Flapjack has more calories than Graze – Dark Rocky Road because Graze – Apple and Cinnamon Flapjack has 238 calories, and it is 55 more calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – Apple and Cinnamon Flapjack, and less calcium than Graze – Apple and Cinnamon Flapjack. The Graze – Dark Rocky Road has less protein than Graze – Apple and Cinnamon Flapjack. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – Apple and Cinnamon Flapjack because both of the Graze – Apple and Cinnamon Flapjack and Graze – Salsa Fresca are from Graze. The Graze – Apple and Cinnamon Flapjack has more calories than Graze – Salsa Fresca because Graze – Apple and Cinnamon Flapjack has 238 calories, and it is 188 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has less iron than Graze – Apple and Cinnamon Flapjack, and less calcium than Graze – Apple and Cinnamon Flapjack. The Graze – Salsa Fresca has less protein than Graze – Apple and Cinnamon Flapjack. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – The Brownie is a similar nourishment to Graze – Apple and Cinnamon Flapjack because both of the Graze – Apple and Cinnamon Flapjack and Graze – The Brownie are from Graze. The Graze – Apple and Cinnamon Flapjack has more calories than Graze – The Brownie because Graze – Apple and Cinnamon Flapjack has 238 calories, and it is 128 more calories than Graze – The Brownie. The Graze – The Brownie has less iron than Graze – Apple and Cinnamon Flapjack, and less calcium than Graze – Apple and Cinnamon Flapjack. The Graze – The Brownie has less protein than Graze – Apple and Cinnamon Flapjack. To learn more about Graze – The Brownie, read related food calories, and a nutrition guide.