Graze – The Brownie is a Graze type of food with 1 Punnet serving size that provides 110 calories. Graze – The Brownie has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Graze – The Brownie. Graze – The Brownie nutrient values are 15 g carbohydrate, 2 g protein, and 5 g fat. Graze – The Brownie has the vitamins A, and C within it. Graze – The Brownie has 0 % vitamin A and 0 % vitamin C. Graze – The Brownie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Graze – The Brownie has 1 g dietary fiber, and 13 g sugar. 1 serving of Graze – The Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Graze – The Brownie provides 110g of 2,000 cal by leaving 1,890 cal.
Graze – The Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Graze – The Brownie provides 5g fat for total of 67g. After 1 serving of Graze – The Brownie, 62g is needed for heart health. Graze – The Brownie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Graze – The Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Graze – The Brownie is one of the possibilities. 15g is provided by Graze – The Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Graze – The Brownie leaves 235g carbohydrates for low-carb dieting. 1 serving of Graze – The Brownie provides 13g sugar for daily 75g sugar intake. 1 serving of Graze – The Brownie leaves 62g sugar for daily intake threshold of sugar. Graze – The Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Graze – The Brownie 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Graze – The Brownie. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Graze – The Brownie.
There are similar foods to the Graze – The Brownie in terms of nutrition, daily intake amount, and calorie amount. These are the Brownie, the Graze Brownie (Punnet), The Graze Brownie, the Graze Brownie, and Graze box -the graze brownie.
The nutrients table of the Graze – The Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Graze – The Brownie |
Nutrient values for Graze – The Brownie |
|---|---|
|
Serving size |
1 Punnet |
|
Calories |
110 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Graze – The Brownie?
The similar foods to Graze – The Brownie involve alike nutritional values from the same Graze type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Graze – The Brownie are listed below.
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Graze – Sweet Popcorn is a similar nourishment to Graze – The Brownie because both of the Graze – The Brownie and Graze – Sweet Popcorn are from Graze. The Graze – The Brownie has less calories than Graze – Sweet Popcorn because Graze – The Brownie has 110 calories, and it is 6 less calories than Graze – Sweet Popcorn. The Graze – Sweet Popcorn has similar iron to Graze – The Brownie, and similar calcium to Graze – The Brownie. The Graze – Sweet Popcorn has similar protein to Graze – The Brownie. To learn more about Graze – Sweet Popcorn, read related food calories, and a nutrition guide.
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Graze – Carrot Cake is a similar nourishment to Graze – The Brownie because both of the Graze – The Brownie and Graze – Carrot Cake are from Graze. The Graze – The Brownie has more calories than Graze – Carrot Cake because Graze – The Brownie has 110 calories, and it is 22 more calories than Graze – Carrot Cake. The Graze – Carrot Cake has similar iron to Graze – The Brownie, and similar calcium to Graze – The Brownie. The Graze – Carrot Cake has less protein than Graze – The Brownie. To learn more about Graze – Carrot Cake, read related food calories, and a nutrition guide.
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Graze – Dark Rocky Road is a similar nourishment to Graze – The Brownie because both of the Graze – The Brownie and Graze – Dark Rocky Road are from Graze. The Graze – The Brownie has less calories than Graze – Dark Rocky Road because Graze – The Brownie has 110 calories, and it is 73 less calories than Graze – Dark Rocky Road. The Graze – Dark Rocky Road has more iron than Graze – The Brownie, and more calcium than Graze – The Brownie. The Graze – Dark Rocky Road has similar protein to Graze – The Brownie. To learn more about Graze – Dark Rocky Road, read related food calories, and a nutrition guide.
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Graze – Salsa Fresca is a similar nourishment to Graze – The Brownie because both of the Graze – The Brownie and Graze – Salsa Fresca are from Graze. The Graze – The Brownie has more calories than Graze – Salsa Fresca because Graze – The Brownie has 110 calories, and it is 60 more calories than Graze – Salsa Fresca. The Graze – Salsa Fresca has similar iron to Graze – The Brownie, and similar calcium to Graze – The Brownie. The Graze – Salsa Fresca has less protein than Graze – The Brownie. To learn more about Graze – Salsa Fresca, read related food calories, and a nutrition guide.
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Graze – Apple and Cinnamon Flapjack is a similar nourishment to Graze – The Brownie because both of the Graze – The Brownie and Graze – Apple and Cinnamon Flapjack are from Graze. The Graze – The Brownie has less calories than Graze – Apple and Cinnamon Flapjack because Graze – The Brownie has 110 calories, and it is 128 less calories than Graze – Apple and Cinnamon Flapjack. The Graze – Apple and Cinnamon Flapjack has more iron than Graze – The Brownie, and more calcium than Graze – The Brownie. The Graze – Apple and Cinnamon Flapjack has more protein than Graze – The Brownie. To learn more about Graze – Apple and Cinnamon Flapjack, read related food calories, and a nutrition guide.