Bleecker St. – Strawberry-Blueberry Yogurt Parfait is a Bleecker St. type of food with 1 each serving size that provides 378 calories. Bleecker St. – Strawberry-Blueberry Yogurt Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Bleecker St. – Strawberry-Blueberry Yogurt Parfait. Bleecker St. – Strawberry-Blueberry Yogurt Parfait nutrient values are 79 g carbohydrate, 10 g protein, and 4 g fat. Bleecker St. – Strawberry-Blueberry Yogurt Parfait has the vitamins A, and C within it. Bleecker St. – Strawberry-Blueberry Yogurt Parfait has 30 % vitamin A and 42 % vitamin C. Bleecker St. – Strawberry-Blueberry Yogurt Parfait has 197 mg sodium, 435 mg potassium, 7 mg cholesterol, and 0 g trans fat. Bleecker St. – Strawberry-Blueberry Yogurt Parfait has 4 g dietary fiber, and 46 g sugar. 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 378g of 2,000 cal by leaving 1,622 cal.
Bleecker St. – Strawberry-Blueberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 4g fat for total of 67g. After 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait, 63g is needed for heart health. Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Bleecker St. – Strawberry-Blueberry Yogurt Parfait causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Strawberry-Blueberry Yogurt Parfait is one of the possibilities. 79g is provided by Bleecker St. – Strawberry-Blueberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait leaves 171g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 46g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait leaves 29g sugar for daily intake threshold of sugar. Bleecker St. – Strawberry-Blueberry Yogurt Parfait provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Strawberry-Blueberry Yogurt Parfait 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Strawberry-Blueberry Yogurt Parfait. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Strawberry-Blueberry Yogurt Parfait.
There are similar foods to the Bleecker St. – Strawberry-Blueberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Scone, Yogurt, Strawberry Blueberry Yogurt Parfait, Bleecker Street Chips, and Strawberry Blueberry Yogurt Parfait.
The nutrients table of the Bleecker St. – Strawberry-Blueberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Strawberry-Blueberry Yogurt Parfait |
Nutrient values for Bleecker St. – Strawberry-Blueberry Yogurt Parfait |
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Serving size |
1 each |
|
Calories |
378 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
79 g |
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Dietary fiber |
4 g |
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Sugar |
46 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
197 mg |
|
Potassium |
435 mg |
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Cholesterol |
7 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
42 % |
|
Calcium |
19 % |
|
Iron |
10 % |
What are the alternative foods for Bleecker St. – Strawberry-Blueberry Yogurt Parfait?
The alternative foods for Bleecker St. – Strawberry-Blueberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Strawberry-Blueberry Yogurt Parfait are listed below.
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ARAMARK Healthcare – Mango Quinoa Salad is an alternative to Bleecker St. – Strawberry-Blueberry Yogurt Parfait because it has 378 calories, similar to Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The ARAMARK Healthcare – Mango Quinoa Salad has more iron than Bleecker St. – Strawberry-Blueberry Yogurt Parfait, and less calcium than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The ARAMARK Healthcare – Mango Quinoa Salad has more protein than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. To learn more about ARAMARK Healthcare – Mango Quinoa Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Mango Quinoa Salad is an alternative to Bleecker St. – Strawberry-Blueberry Yogurt Parfait because it has 378 calories, similar to Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The ARAMARK at work – Mango Quinoa Salad has more iron than Bleecker St. – Strawberry-Blueberry Yogurt Parfait, and less calcium than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The ARAMARK at work – Mango Quinoa Salad has more protein than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. To learn more about ARAMARK at work – Mango Quinoa Salad, read related food calories, and a nutrition guide.
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TouchPoint,Morrison – Pear and Walnut Salad (34471.4) is an alternative to Bleecker St. – Strawberry-Blueberry Yogurt Parfait because it has 378 calories, similar to Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has more iron than Bleecker St. – Strawberry-Blueberry Yogurt Parfait, and more calcium than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. The TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has more protein than Bleecker St. – Strawberry-Blueberry Yogurt Parfait. To learn more about TouchPoint,Morrison – Pear and Walnut Salad (34471.4), read related food calories, and a nutrition guide.