TouchPoint,Morrison – Pear and Walnut Salad (34471.4) is a TouchPoint,Morrison type of food with 1 each serving size that provides 378 calories. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has 34% carbohydrate, and 55% fat, 11% protein in 100 gram of TouchPoint,Morrison – Pear and Walnut Salad (34471.4). TouchPoint,Morrison – Pear and Walnut Salad (34471.4) nutrient values are 33 g carbohydrate, 11 g protein, and 24 g fat. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has the vitamins A, and C within it. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has 148 % vitamin A and 36 % vitamin C. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has 661 mg sodium, 668 mg potassium, 25 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) has 6 g dietary fiber, and 23 g sugar. 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 12 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 378g of 2,000 cal by leaving 1,622 cal.
TouchPoint,Morrison – Pear and Walnut Salad (34471.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 24g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4), 43g is needed for heart health. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 661g for 2,300g by leaving 1,639g for daily sodium intake. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Pear and Walnut Salad (34471.4) is one of the possibilities. 33g is provided by TouchPoint,Morrison – Pear and Walnut Salad (34471.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4) leaves 217g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 23g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4) leaves 52g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Pear and Walnut Salad (34471.4) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Pear and Walnut Salad (34471.4) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Pear and Walnut Salad (34471.4). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Pear and Walnut Salad (34471.4).
There are similar foods to the TouchPoint,Morrison – Pear and Walnut Salad (34471.4) in terms of nutrition, daily intake amount, and calorie amount. These are Pear and Walnut Salad (34471.4), Pear and Walnut Salad (34471.8), Pear and Walnut Salad (34471.0), Pear and Walnut Salad (34471.5), and Pear & Walnut Salad (34471.0).
The nutrients table of the TouchPoint,Morrison – Pear and Walnut Salad (34471.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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TouchPoint,Morrison – Pear and Walnut Salad (34471.4) |
Nutrient values for TouchPoint,Morrison – Pear and Walnut Salad (34471.4) |
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Serving size |
1 each |
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Calories |
378 |
|
Carbs percentage |
34% |
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Fat percentage |
55% |
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Protein percentage |
11% |
|
Carbs |
33 g |
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Dietary fiber |
6 g |
|
Sugar |
23 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
661 mg |
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Potassium |
668 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
148 % |
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Vitamin c |
36 % |
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Calcium |
25 % |
|
Iron |
12 % |
What are the alternative foods for TouchPoint,Morrison – Pear and Walnut Salad (34471.4)?
The alternative foods for TouchPoint,Morrison – Pear and Walnut Salad (34471.4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Morrison – Pear and Walnut Salad (34471.4) are listed below.
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Bleecker St. – Strawberry-Blueberry Yogurt Parfait is an alternative to TouchPoint,Morrison – Pear and Walnut Salad (34471.4) because it has 378 calories, similar to TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less iron than TouchPoint,Morrison – Pear and Walnut Salad (34471.4), and less calcium than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The Bleecker St. – Strawberry-Blueberry Yogurt Parfait has less protein than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). To learn more about Bleecker St. – Strawberry-Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mango Quinoa Salad is an alternative to TouchPoint,Morrison – Pear and Walnut Salad (34471.4) because it has 378 calories, similar to TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The ARAMARK Healthcare – Mango Quinoa Salad has more iron than TouchPoint,Morrison – Pear and Walnut Salad (34471.4), and less calcium than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The ARAMARK Healthcare – Mango Quinoa Salad has more protein than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). To learn more about ARAMARK Healthcare – Mango Quinoa Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Mango Quinoa Salad is an alternative to TouchPoint,Morrison – Pear and Walnut Salad (34471.4) because it has 378 calories, similar to TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The ARAMARK at work – Mango Quinoa Salad has more iron than TouchPoint,Morrison – Pear and Walnut Salad (34471.4), and less calcium than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). The ARAMARK at work – Mango Quinoa Salad has more protein than TouchPoint,Morrison – Pear and Walnut Salad (34471.4). To learn more about ARAMARK at work – Mango Quinoa Salad, read related food calories, and a nutrition guide.