Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta is a Sodexo (Workplace, Healthcare) type of food with 1 Serving serving size that provides 500 calories. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has 47% carbohydrate, and 27% fat, 26% protein in 100 gram of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta nutrient values are 58 g carbohydrate, 32 g protein, and 15 g fat. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has the vitamins A, and C within it. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has 18 % vitamin A and 27 % vitamin C. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has 1500 mg sodium, 70 mg potassium, 75 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 15g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, 52g is needed for heart health. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 1,500g for 2,300g by leaving 800g for daily sodium intake. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta is one of the possibilities. 58g is provided by Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta leaves 192g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta.
There are similar foods to the Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese on Ciabatta, Turkey & Cheese Sandwich on Ciabatta, Ham & Cheese on Ciabatta, Turkey & Cheese Sandwich on Ciabatta, and Pastrami on Ciabatta.
The nutrients table of the Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta |
Nutrient values for Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta |
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Serving size |
1 Serving |
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Calories |
500 |
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Carbs percentage |
47% |
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Fat percentage |
27% |
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Protein percentage |
26% |
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Carbs |
58 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
15 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1500 mg |
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Potassium |
70 mg |
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Cholesterol |
75 mg |
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Vitamin a |
18 % |
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Vitamin c |
27 % |
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Calcium |
26 % |
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Iron |
20 % |
What are the alternative foods for Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta?
The alternative foods for Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta are listed below.
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Sodexo Healthcare – Cheese and Chicken Quesadilla is an alternative to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta because it has 500 calories, similar to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo Healthcare – Cheese and Chicken Quesadilla has less iron than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, and more calcium than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo Healthcare – Cheese and Chicken Quesadilla has similar protein to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. To learn more about Sodexo Healthcare – Cheese and Chicken Quesadilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey Quesadilla is an alternative to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta because it has 500 calories, similar to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo Campus – Turkey Quesadilla has less iron than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, and more calcium than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo Campus – Turkey Quesadilla has less protein than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. To learn more about Sodexo Campus – Turkey Quesadilla, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese is an alternative to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta because it has 500 calories, similar to Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less iron than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, and more calcium than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less protein than Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta. To learn more about Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese, read related food calories, and a nutrition guide.