Wei Niu Rou (Guan Tou ) is a Generic type of food with 100 g serving size that provides 166 calories. Wei Niu Rou (Guan Tou ) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Wei Niu Rou (Guan Tou ). Wei Niu Rou (Guan Tou ) nutrient values are 0 g carbohydrate, 16 g protein, and 11 g fat. Wei Niu Rou (Guan Tou ) has the vitamins A, and C within it. Wei Niu Rou (Guan Tou ) has — % vitamin A and — % vitamin C. Wei Niu Rou (Guan Tou ) has 609 mg sodium, 95 mg potassium, 84 mg cholesterol, and — g trans fat. Wei Niu Rou (Guan Tou ) has — g dietary fiber, and — g sugar. 1 serving of Wei Niu Rou (Guan Tou ) provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Wei Niu Rou (Guan Tou ) provides 166g of 2,000 cal by leaving 1,834 cal.
Wei Niu Rou (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wei Niu Rou (Guan Tou ) provides 11g fat for total of 67g. After 1 serving of Wei Niu Rou (Guan Tou ), 56g is needed for heart health. Wei Niu Rou (Guan Tou ) provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Wei Niu Rou (Guan Tou ) causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Wei Niu Rou (Guan Tou ) is one of the possibilities. –g is provided by Wei Niu Rou (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wei Niu Rou (Guan Tou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Wei Niu Rou (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Wei Niu Rou (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Wei Niu Rou (Guan Tou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wei Niu Rou (Guan Tou ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wei Niu Rou (Guan Tou ). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wei Niu Rou (Guan Tou ).
There are similar foods to the Wei Niu Rou (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 煨烧牛肉, 牛肉罐头, 罐头, 牛肉罐头, and 煨猪肉.
The nutrients table of the Wei Niu Rou (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wei Niu Rou (Guan Tou ) |
Nutrient values for Wei Niu Rou (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
609 mg |
|
Potassium |
95 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wei Niu Rou (Guan Tou )?
The alternative foods for Wei Niu Rou (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wei Niu Rou (Guan Tou ) are listed below.
-
okabo(Ban tsukiMi ) is an alternative to Wei Niu Rou (Guan Tou ) because it has 166 calories, similar to Wei Niu Rou (Guan Tou ). The okabo(Ban tsukiMi ) has less iron than Wei Niu Rou (Guan Tou ), and less calcium than Wei Niu Rou (Guan Tou ). The okabo(Ban tsukiMi ) has less protein than Wei Niu Rou (Guan Tou ). To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
-
San Se Chao Bai He is an alternative to Wei Niu Rou (Guan Tou ) because it has 166 calories, similar to Wei Niu Rou (Guan Tou ). The San Se Chao Bai He has less iron than Wei Niu Rou (Guan Tou ), and less calcium than Wei Niu Rou (Guan Tou ). The San Se Chao Bai He has less protein than Wei Niu Rou (Guan Tou ). To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
-
Chou Dou Fu Hui Mao Dou is an alternative to Wei Niu Rou (Guan Tou ) because it has 166 calories, similar to Wei Niu Rou (Guan Tou ). The Chou Dou Fu Hui Mao Dou has more iron than Wei Niu Rou (Guan Tou ), and more calcium than Wei Niu Rou (Guan Tou ). The Chou Dou Fu Hui Mao Dou has less protein than Wei Niu Rou (Guan Tou ). To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
-
Jiang Bao Qie Tiao Mian is an alternative to Wei Niu Rou (Guan Tou ) because it has 166 calories, similar to Wei Niu Rou (Guan Tou ). The Jiang Bao Qie Tiao Mian has less iron than Wei Niu Rou (Guan Tou ), and less calcium than Wei Niu Rou (Guan Tou ). The Jiang Bao Qie Tiao Mian has less protein than Wei Niu Rou (Guan Tou ). To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.
-
Pi Juan Ju Mai is an alternative to Wei Niu Rou (Guan Tou ) because it has 166 calories, similar to Wei Niu Rou (Guan Tou ). The Pi Juan Ju Mai has more iron than Wei Niu Rou (Guan Tou ), and more calcium than Wei Niu Rou (Guan Tou ). The Pi Juan Ju Mai has more protein than Wei Niu Rou (Guan Tou ). To learn more about Pi Juan Ju Mai , read related food calories, and a nutrition guide.