San Se Chao Bai He is a Generic type of food with 100 g serving size that provides 166 calories. San Se Chao Bai He has 58% carbohydrate, and 40% fat, 3% protein in 100 gram of San Se Chao Bai He . San Se Chao Bai He nutrient values are 23 g carbohydrate, 1 g protein, and 7 g fat. San Se Chao Bai He has the vitamins A, and C within it. San Se Chao Bai He has 0 % vitamin A and 31 % vitamin C. San Se Chao Bai He has 476 mg sodium, 229 mg potassium, — mg cholesterol, and — g trans fat. San Se Chao Bai He has 1 g dietary fiber, and — g sugar. 1 serving of San Se Chao Bai He provides 7 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. San Se Chao Bai He provides 166g of 2,000 cal by leaving 1,834 cal.
San Se Chao Bai He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Se Chao Bai He provides 7g fat for total of 67g. After 1 serving of San Se Chao Bai He , 60g is needed for heart health. San Se Chao Bai He provides 476g for 2,300g by leaving 1,824g for daily sodium intake. San Se Chao Bai He causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Se Chao Bai He is one of the possibilities. 23g is provided by San Se Chao Bai He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Se Chao Bai He leaves 227g carbohydrates for low-carb dieting. 1 serving of San Se Chao Bai He provides –g sugar for daily 75g sugar intake. 1 serving of San Se Chao Bai He leaves 75g sugar for daily intake threshold of sugar. San Se Chao Bai He provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Se Chao Bai He 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Se Chao Bai He . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of San Se Chao Bai He .
There are similar foods to the San Se Chao Bai He in terms of nutrition, daily intake amount, and calorie amount. These are 三色米+黄冰糖+百合, 百合炒南瓜, 百合炒芦笋, 百合炒墨鱼, and 百合炒虾仁.
The nutrients table of the San Se Chao Bai He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Se Chao Bai He |
Nutrient values for San Se Chao Bai He |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
58% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
476 mg |
|
Potassium |
229 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for San Se Chao Bai He ?
The alternative foods for San Se Chao Bai He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Se Chao Bai He are listed below.
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Wei Niu Rou (Guan Tou ) is an alternative to San Se Chao Bai He because it has 166 calories, similar to San Se Chao Bai He . The Wei Niu Rou (Guan Tou ) has more iron than San Se Chao Bai He , and more calcium than San Se Chao Bai He . The Wei Niu Rou (Guan Tou ) has more protein than San Se Chao Bai He . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
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okabo(Ban tsukiMi ) is an alternative to San Se Chao Bai He because it has 166 calories, similar to San Se Chao Bai He . The okabo(Ban tsukiMi ) has less iron than San Se Chao Bai He , and less calcium than San Se Chao Bai He . The okabo(Ban tsukiMi ) has more protein than San Se Chao Bai He . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
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Chou Dou Fu Hui Mao Dou is an alternative to San Se Chao Bai He because it has 166 calories, similar to San Se Chao Bai He . The Chou Dou Fu Hui Mao Dou has more iron than San Se Chao Bai He , and more calcium than San Se Chao Bai He . The Chou Dou Fu Hui Mao Dou has more protein than San Se Chao Bai He . To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
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Jiang Bao Qie Tiao Mian is an alternative to San Se Chao Bai He because it has 166 calories, similar to San Se Chao Bai He . The Jiang Bao Qie Tiao Mian has more iron than San Se Chao Bai He , and more calcium than San Se Chao Bai He . The Jiang Bao Qie Tiao Mian has more protein than San Se Chao Bai He . To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.
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Pi Juan Ju Mai is an alternative to San Se Chao Bai He because it has 166 calories, similar to San Se Chao Bai He . The Pi Juan Ju Mai has more iron than San Se Chao Bai He , and more calcium than San Se Chao Bai He . The Pi Juan Ju Mai has more protein than San Se Chao Bai He . To learn more about Pi Juan Ju Mai , read related food calories, and a nutrition guide.