Chou Dou Fu Hui Mao Dou is a Generic type of food with 100 g serving size that provides 166 calories. Chou Dou Fu Hui Mao Dou has 23% carbohydrate, and 47% fat, 30% protein in 100 gram of Chou Dou Fu Hui Mao Dou . Chou Dou Fu Hui Mao Dou nutrient values are 10 g carbohydrate, 13 g protein, and 9 g fat. Chou Dou Fu Hui Mao Dou has the vitamins A, and C within it. Chou Dou Fu Hui Mao Dou has 0 % vitamin A and 0 % vitamin C. Chou Dou Fu Hui Mao Dou has 496 mg sodium, 224 mg potassium, 0 mg cholesterol, and — g trans fat. Chou Dou Fu Hui Mao Dou has 2 g dietary fiber, and — g sugar. 1 serving of Chou Dou Fu Hui Mao Dou provides 25 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Chou Dou Fu Hui Mao Dou provides 166g of 2,000 cal by leaving 1,834 cal.
Chou Dou Fu Hui Mao Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chou Dou Fu Hui Mao Dou provides 9g fat for total of 67g. After 1 serving of Chou Dou Fu Hui Mao Dou , 58g is needed for heart health. Chou Dou Fu Hui Mao Dou provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Chou Dou Fu Hui Mao Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chou Dou Fu Hui Mao Dou is one of the possibilities. 10g is provided by Chou Dou Fu Hui Mao Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chou Dou Fu Hui Mao Dou leaves 240g carbohydrates for low-carb dieting. 1 serving of Chou Dou Fu Hui Mao Dou provides –g sugar for daily 75g sugar intake. 1 serving of Chou Dou Fu Hui Mao Dou leaves 75g sugar for daily intake threshold of sugar. Chou Dou Fu Hui Mao Dou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chou Dou Fu Hui Mao Dou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chou Dou Fu Hui Mao Dou . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Chou Dou Fu Hui Mao Dou .
There are similar foods to the Chou Dou Fu Hui Mao Dou in terms of nutrition, daily intake amount, and calorie amount. These are 臭豆腐, 烩菜, 蒸臭豆腐, 麻辣臭豆腐, and 烩豆腐.
The nutrients table of the Chou Dou Fu Hui Mao Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chou Dou Fu Hui Mao Dou |
Nutrient values for Chou Dou Fu Hui Mao Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
23% |
|
Fat percentage |
47% |
|
Protein percentage |
30% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
496 mg |
|
Potassium |
224 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
57 % |
|
Iron |
25 % |
What are the alternative foods for Chou Dou Fu Hui Mao Dou ?
The alternative foods for Chou Dou Fu Hui Mao Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chou Dou Fu Hui Mao Dou are listed below.
-
Wei Niu Rou (Guan Tou ) is an alternative to Chou Dou Fu Hui Mao Dou because it has 166 calories, similar to Chou Dou Fu Hui Mao Dou . The Wei Niu Rou (Guan Tou ) has less iron than Chou Dou Fu Hui Mao Dou , and less calcium than Chou Dou Fu Hui Mao Dou . The Wei Niu Rou (Guan Tou ) has more protein than Chou Dou Fu Hui Mao Dou . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
-
okabo(Ban tsukiMi ) is an alternative to Chou Dou Fu Hui Mao Dou because it has 166 calories, similar to Chou Dou Fu Hui Mao Dou . The okabo(Ban tsukiMi ) has less iron than Chou Dou Fu Hui Mao Dou , and less calcium than Chou Dou Fu Hui Mao Dou . The okabo(Ban tsukiMi ) has less protein than Chou Dou Fu Hui Mao Dou . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
-
San Se Chao Bai He is an alternative to Chou Dou Fu Hui Mao Dou because it has 166 calories, similar to Chou Dou Fu Hui Mao Dou . The San Se Chao Bai He has less iron than Chou Dou Fu Hui Mao Dou , and less calcium than Chou Dou Fu Hui Mao Dou . The San Se Chao Bai He has less protein than Chou Dou Fu Hui Mao Dou . To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
-
Jiang Bao Qie Tiao Mian is an alternative to Chou Dou Fu Hui Mao Dou because it has 166 calories, similar to Chou Dou Fu Hui Mao Dou . The Jiang Bao Qie Tiao Mian has less iron than Chou Dou Fu Hui Mao Dou , and less calcium than Chou Dou Fu Hui Mao Dou . The Jiang Bao Qie Tiao Mian has less protein than Chou Dou Fu Hui Mao Dou . To learn more about Jiang Bao Qie Tiao Mian , read related food calories, and a nutrition guide.
-
Pi Juan Ju Mai is an alternative to Chou Dou Fu Hui Mao Dou because it has 166 calories, similar to Chou Dou Fu Hui Mao Dou . The Pi Juan Ju Mai has similar iron to Chou Dou Fu Hui Mao Dou , and less calcium than Chou Dou Fu Hui Mao Dou . The Pi Juan Ju Mai has more protein than Chou Dou Fu Hui Mao Dou . To learn more about Pi Juan Ju Mai , read related food calories, and a nutrition guide.