Jiang Bao Qie Tiao Mian is a Generic type of food with 100 g serving size that provides 166 calories. Jiang Bao Qie Tiao Mian has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Jiang Bao Qie Tiao Mian . Jiang Bao Qie Tiao Mian nutrient values are 36 g carbohydrate, 5 g protein, and 0 g fat. Jiang Bao Qie Tiao Mian has the vitamins A, and C within it. Jiang Bao Qie Tiao Mian has 0 % vitamin A and 0 % vitamin C. Jiang Bao Qie Tiao Mian has 106 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Jiang Bao Qie Tiao Mian has 1 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Qie Tiao Mian provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Bao Qie Tiao Mian provides 166g of 2,000 cal by leaving 1,834 cal.
Jiang Bao Qie Tiao Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Qie Tiao Mian provides –g fat for total of 67g. After 1 serving of Jiang Bao Qie Tiao Mian , 67g is needed for heart health. Jiang Bao Qie Tiao Mian provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Jiang Bao Qie Tiao Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Qie Tiao Mian is one of the possibilities. 36g is provided by Jiang Bao Qie Tiao Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Qie Tiao Mian leaves 214g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Qie Tiao Mian provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Qie Tiao Mian leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Qie Tiao Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiang Bao Qie Tiao Mian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Qie Tiao Mian . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Qie Tiao Mian .
There are similar foods to the Jiang Bao Qie Tiao Mian in terms of nutrition, daily intake amount, and calorie amount. These are 东北酱茄条, 辣条, 酱爆牛蛙, 酱爆猪肝, and 酱爆肉丁.
The nutrients table of the Jiang Bao Qie Tiao Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Qie Tiao Mian |
Nutrient values for Jiang Bao Qie Tiao Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
166 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
106 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Jiang Bao Qie Tiao Mian ?
The alternative foods for Jiang Bao Qie Tiao Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Qie Tiao Mian are listed below.
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Wei Niu Rou (Guan Tou ) is an alternative to Jiang Bao Qie Tiao Mian because it has 166 calories, similar to Jiang Bao Qie Tiao Mian . The Wei Niu Rou (Guan Tou ) has more iron than Jiang Bao Qie Tiao Mian , and more calcium than Jiang Bao Qie Tiao Mian . The Wei Niu Rou (Guan Tou ) has more protein than Jiang Bao Qie Tiao Mian . To learn more about Wei Niu Rou (Guan Tou ), read related food calories, and a nutrition guide.
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okabo(Ban tsukiMi ) is an alternative to Jiang Bao Qie Tiao Mian because it has 166 calories, similar to Jiang Bao Qie Tiao Mian . The okabo(Ban tsukiMi ) has less iron than Jiang Bao Qie Tiao Mian , and less calcium than Jiang Bao Qie Tiao Mian . The okabo(Ban tsukiMi ) has less protein than Jiang Bao Qie Tiao Mian . To learn more about okabo(Ban tsukiMi ), read related food calories, and a nutrition guide.
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San Se Chao Bai He is an alternative to Jiang Bao Qie Tiao Mian because it has 166 calories, similar to Jiang Bao Qie Tiao Mian . The San Se Chao Bai He has less iron than Jiang Bao Qie Tiao Mian , and less calcium than Jiang Bao Qie Tiao Mian . The San Se Chao Bai He has less protein than Jiang Bao Qie Tiao Mian . To learn more about San Se Chao Bai He , read related food calories, and a nutrition guide.
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Chou Dou Fu Hui Mao Dou is an alternative to Jiang Bao Qie Tiao Mian because it has 166 calories, similar to Jiang Bao Qie Tiao Mian . The Chou Dou Fu Hui Mao Dou has more iron than Jiang Bao Qie Tiao Mian , and more calcium than Jiang Bao Qie Tiao Mian . The Chou Dou Fu Hui Mao Dou has more protein than Jiang Bao Qie Tiao Mian . To learn more about Chou Dou Fu Hui Mao Dou , read related food calories, and a nutrition guide.
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Pi Juan Ju Mai is an alternative to Jiang Bao Qie Tiao Mian because it has 166 calories, similar to Jiang Bao Qie Tiao Mian . The Pi Juan Ju Mai has more iron than Jiang Bao Qie Tiao Mian , and more calcium than Jiang Bao Qie Tiao Mian . The Pi Juan Ju Mai has more protein than Jiang Bao Qie Tiao Mian . To learn more about Pi Juan Ju Mai , read related food calories, and a nutrition guide.