Outtakes – Tuscan Chicken Salad is a Outtakes type of food with 1 serving(s) serving size that provides 733 calories. Outtakes – Tuscan Chicken Salad has 17% carbohydrate, and 64% fat, 19% protein in 100 gram of Outtakes – Tuscan Chicken Salad. Outtakes – Tuscan Chicken Salad nutrient values are 32 g carbohydrate, 35 g protein, and 53 g fat. Outtakes – Tuscan Chicken Salad has the vitamins A, and C within it. Outtakes – Tuscan Chicken Salad has 156 % vitamin A and 14 % vitamin C. Outtakes – Tuscan Chicken Salad has 889 mg sodium, 497 mg potassium, 71 mg cholesterol, and 0 g trans fat. Outtakes – Tuscan Chicken Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Tuscan Chicken Salad provides 19 % iron, 9 g polyunsaturated and 31 g unsaturated fat along with 8 g saturated fat. Outtakes – Tuscan Chicken Salad provides 733g of 2,000 cal by leaving 1,267 cal.
Outtakes – Tuscan Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuscan Chicken Salad provides 53g fat for total of 67g. After 1 serving of Outtakes – Tuscan Chicken Salad, 14g is needed for heart health. Outtakes – Tuscan Chicken Salad provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Outtakes – Tuscan Chicken Salad causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuscan Chicken Salad is one of the possibilities. 32g is provided by Outtakes – Tuscan Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuscan Chicken Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuscan Chicken Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuscan Chicken Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Tuscan Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuscan Chicken Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuscan Chicken Salad. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuscan Chicken Salad.
There are similar foods to the Outtakes – Tuscan Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Bread Salad, Tuscan Panzella Salad, Tuscan Pesto Chicken Sandwich, Tuscan Turkey Wrap, and Tuscan Turkey Sandwich.
The nutrients table of the Outtakes – Tuscan Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuscan Chicken Salad |
Nutrient values for Outtakes – Tuscan Chicken Salad |
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Serving size |
1 serving(s) |
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Calories |
733 |
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Carbs percentage |
17% |
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Fat percentage |
64% |
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Protein percentage |
19% |
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Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
53 g |
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Saturated |
8 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
31 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
889 mg |
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Potassium |
497 mg |
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Cholesterol |
71 mg |
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Vitamin a |
156 % |
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Vitamin c |
14 % |
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Calcium |
10 % |
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Iron |
19 % |
What are the similar foods to Outtakes – Tuscan Chicken Salad?
The similar foods to Outtakes – Tuscan Chicken Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tuscan Chicken Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tuscan Chicken Salad because both of the Outtakes – Tuscan Chicken Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tuscan Chicken Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tuscan Chicken Salad has 733 calories, and it is 216 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tuscan Chicken Salad, and more calcium than Outtakes – Tuscan Chicken Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Tuscan Chicken Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tuscan Chicken Salad because both of the Outtakes – Tuscan Chicken Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tuscan Chicken Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tuscan Chicken Salad has 733 calories, and it is 221 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tuscan Chicken Salad, and more calcium than Outtakes – Tuscan Chicken Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Tuscan Chicken Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tuscan Chicken Salad because both of the Outtakes – Tuscan Chicken Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tuscan Chicken Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tuscan Chicken Salad has 733 calories, and it is 403 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Tuscan Chicken Salad, and similar calcium to Outtakes – Tuscan Chicken Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Tuscan Chicken Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tuscan Chicken Salad because both of the Outtakes – Tuscan Chicken Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tuscan Chicken Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tuscan Chicken Salad has 733 calories, and it is 228 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tuscan Chicken Salad, and more calcium than Outtakes – Tuscan Chicken Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tuscan Chicken Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tuscan Chicken Salad because both of the Outtakes – Tuscan Chicken Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tuscan Chicken Salad has less calories than Outtakes – Italian Grinder because Outtakes – Tuscan Chicken Salad has 733 calories, and it is 114 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Tuscan Chicken Salad, and more calcium than Outtakes – Tuscan Chicken Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Tuscan Chicken Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.