UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.33 oz serving size that provides 230 calories. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 80% carbohydrate, and 11% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins nutrient values are 48 g carbohydrate, 5 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 15 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 150 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 4 g dietary fiber, and 17 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 230g of 2,000 cal by leaving 1,770 cal.
UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 150g for 2,300g by leaving 2,150g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins is one of the possibilities. 48g is provided by UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins leaves 202g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 17g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins leaves 58g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins |
|---|---|
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Serving size |
5.33 oz |
|
Calories |
230 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
8% |
|
Carbs |
48 g |
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Dietary fiber |
4 g |
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Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins because both of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 230 calories, and it is 47 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins because both of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 230 calories, and it is 101 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins because both of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 230 calories, and it is 131 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins because both of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 230 calories, and it is 412 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins because both of the UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins has 230 calories, and it is 63 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Granola with Raisins. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.