UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 167 calories. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice nutrient values are 34 g carbohydrate, 4 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has 21 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has 206 mg sodium, 282 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has 8 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 34 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 167g of 2,000 cal by leaving 1,833 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 206g for 2,300g by leaving 2,094g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is one of the possibilities. 34g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Spiced Mexican Brown Rice, Mexican Corn, Mexican Pasta, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
167 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
34 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
206 mg |
|
Potassium |
282 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
0 % |
|
Calcium |
22 % |
|
Iron |
34 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because it has 167 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Citrus Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because it has 167 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The Aladdin Food – Citrus Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The Aladdin Food – Citrus Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. To learn more about Aladdin Food – Citrus Rice, read related food calories, and a nutrition guide.