UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 167 calories. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken nutrient values are 4 g carbohydrate, 7 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has 38 % vitamin A and 30 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has 214 mg sodium, 165 mg potassium, 23 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 167g of 2,000 cal by leaving 1,833 cal.
UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 214g for 2,300g by leaving 2,086g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Curry Chicken, Thai Red Curry Mussels, Thai Red Curry Shrimp, Thai Red Curry Beef, and Miso Sesame Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken |
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Serving size |
4 oz |
|
Calories |
167 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
|
Protein percentage |
17% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
214 mg |
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Potassium |
165 mg |
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Cholesterol |
23 mg |
|
Vitamin a |
38 % |
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Vitamin c |
30 % |
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Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken because it has 167 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Citrus Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken because it has 167 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. The Aladdin Food – Citrus Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. The Aladdin Food – Citrus Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken. To learn more about Aladdin Food – Citrus Rice, read related food calories, and a nutrition guide.