Aladdin Food – Citrus Rice is a Aladdin Food type of food with 4 oz serving size that provides 167 calories. Aladdin Food – Citrus Rice has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Aladdin Food – Citrus Rice. Aladdin Food – Citrus Rice nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Aladdin Food – Citrus Rice has the vitamins A, and C within it. Aladdin Food – Citrus Rice has 1 % vitamin A and 39 % vitamin C. Aladdin Food – Citrus Rice has 338 mg sodium, 155 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Citrus Rice has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Citrus Rice provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Citrus Rice provides 167g of 2,000 cal by leaving 1,833 cal.
Aladdin Food – Citrus Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Citrus Rice provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Citrus Rice, 66g is needed for heart health. Aladdin Food – Citrus Rice provides 338g for 2,300g by leaving 1,962g for daily sodium intake. Aladdin Food – Citrus Rice causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Citrus Rice is one of the possibilities. 34g is provided by Aladdin Food – Citrus Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Citrus Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Citrus Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Citrus Rice leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Citrus Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Citrus Rice 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Citrus Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Citrus Rice.
There are similar foods to the Aladdin Food – Citrus Rice in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Lentils & Rice, Citrus Dressing, Citrus Vinaigrette, Citrus Couscous, and Citrus Dijon Dressing.
The nutrients table of the Aladdin Food – Citrus Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Citrus Rice |
Nutrient values for Aladdin Food – Citrus Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
167 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
338 mg |
|
Potassium |
155 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
39 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Citrus Rice?
The alternative foods for Aladdin Food – Citrus Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Citrus Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is an alternative to Aladdin Food – Citrus Rice because it has 167 calories, similar to Aladdin Food – Citrus Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than Aladdin Food – Citrus Rice, and more calcium than Aladdin Food – Citrus Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more protein than Aladdin Food – Citrus Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken is an alternative to Aladdin Food – Citrus Rice because it has 167 calories, similar to Aladdin Food – Citrus Rice. The UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has more iron than Aladdin Food – Citrus Rice, and less calcium than Aladdin Food – Citrus Rice. The UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken has more protein than Aladdin Food – Citrus Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Thai Red Curry Chicken, read related food calories, and a nutrition guide.