Ameriserve – Roasted Fennel is a Ameriserve type of food with 1 oz serving size that provides 18 calories. Ameriserve – Roasted Fennel has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Roasted Fennel. Ameriserve – Roasted Fennel nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Roasted Fennel has the vitamins A, and C within it. Ameriserve – Roasted Fennel has 1 % vitamin A and 7 % vitamin C. Ameriserve – Roasted Fennel has 26 mg sodium, 156 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Roasted Fennel has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Roasted Fennel provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Roasted Fennel provides 18g of 2,000 cal by leaving 1,982 cal.
Ameriserve – Roasted Fennel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Fennel provides –g fat for total of 67g. After 1 serving of Ameriserve – Roasted Fennel, 67g is needed for heart health. Ameriserve – Roasted Fennel provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Ameriserve – Roasted Fennel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Fennel is one of the possibilities. 2g is provided by Ameriserve – Roasted Fennel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Fennel leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Fennel provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Fennel leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Roasted Fennel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Fennel 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Fennel. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Fennel.
There are similar foods to the Ameriserve – Roasted Fennel in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Fennel Soup, Leek & Fennel Tart, Apple & Fennel Soup, Sauteed Eggplant with Fennel, and Roasted Fennel.
The nutrients table of the Ameriserve – Roasted Fennel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Roasted Fennel |
Nutrient values for Ameriserve – Roasted Fennel |
|---|---|
|
Serving size |
1 oz |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
26 mg |
|
Potassium |
156 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Roasted Fennel?
The alternative foods for Ameriserve – Roasted Fennel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Fennel are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade is an alternative to Ameriserve – Roasted Fennel because it has 18 calories, similar to Ameriserve – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade has less iron than Ameriserve – Roasted Fennel, and less calcium than Ameriserve – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade has similar protein to Ameriserve – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mojo Marinade, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Tandoori Tofu Salad is an alternative to Ameriserve – Roasted Fennel because it has 18 calories, similar to Ameriserve – Roasted Fennel. The Aladdin Food – Grilled Tandoori Tofu Salad has similar iron to Ameriserve – Roasted Fennel, and similar calcium to Ameriserve – Roasted Fennel. The Aladdin Food – Grilled Tandoori Tofu Salad has more protein than Ameriserve – Roasted Fennel. To learn more about Aladdin Food – Grilled Tandoori Tofu Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Country Gravy is an alternative to Ameriserve – Roasted Fennel because it has 18 calories, similar to Ameriserve – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has more iron than Ameriserve – Roasted Fennel, and more calcium than Ameriserve – Roasted Fennel. The UNC Chapel Hill CDS Carolina Dining Services – Country Gravy has similar protein to Ameriserve – Roasted Fennel. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Country Gravy, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Yellow Squash, Grilled Lightly is an alternative to Ameriserve – Roasted Fennel because it has 18 calories, similar to Ameriserve – Roasted Fennel. The Aladdin Food – Grilled Yellow Squash, Grilled Lightly has less iron than Ameriserve – Roasted Fennel, and less calcium than Ameriserve – Roasted Fennel. The Aladdin Food – Grilled Yellow Squash, Grilled Lightly has similar protein to Ameriserve – Roasted Fennel. To learn more about Aladdin Food – Grilled Yellow Squash, Grilled Lightly, read related food calories, and a nutrition guide.
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Aladdin Food – Red Chile Salsa is an alternative to Ameriserve – Roasted Fennel because it has 18 calories, similar to Ameriserve – Roasted Fennel. The Aladdin Food – Red Chile Salsa has similar iron to Ameriserve – Roasted Fennel, and less calcium than Ameriserve – Roasted Fennel. The Aladdin Food – Red Chile Salsa has similar protein to Ameriserve – Roasted Fennel. To learn more about Aladdin Food – Red Chile Salsa, read related food calories, and a nutrition guide.