ARAMARK Healthcare – Tuna Garden Salad is a ARAMARK Healthcare type of food with 1 serving serving size that provides 190 calories. ARAMARK Healthcare – Tuna Garden Salad has 24% carbohydrate, and 59% fat, 17% protein in 100 gram of ARAMARK Healthcare – Tuna Garden Salad. ARAMARK Healthcare – Tuna Garden Salad nutrient values are 11 g carbohydrate, 8 g protein, and 12 g fat. ARAMARK Healthcare – Tuna Garden Salad has the vitamins A, and C within it. ARAMARK Healthcare – Tuna Garden Salad has 141 % vitamin A and 32 % vitamin C. ARAMARK Healthcare – Tuna Garden Salad has 336 mg sodium, 357 mg potassium, 15 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Tuna Garden Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Healthcare – Tuna Garden Salad provides 6 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Tuna Garden Salad provides 190g of 2,000 cal by leaving 1,810 cal.
ARAMARK Healthcare – Tuna Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Tuna Garden Salad provides 12g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Tuna Garden Salad, 55g is needed for heart health. ARAMARK Healthcare – Tuna Garden Salad provides 336g for 2,300g by leaving 1,964g for daily sodium intake. ARAMARK Healthcare – Tuna Garden Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Tuna Garden Salad is one of the possibilities. 11g is provided by ARAMARK Healthcare – Tuna Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Tuna Garden Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Tuna Garden Salad provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Tuna Garden Salad leaves 68g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Tuna Garden Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Tuna Garden Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Tuna Garden Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Tuna Garden Salad.
There are similar foods to the ARAMARK Healthcare – Tuna Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Tuna Salad Ciabatta, Tuna Garden Salad, Greek Salad, and Taco Salad.
The nutrients table of the ARAMARK Healthcare – Tuna Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Tuna Garden Salad |
Nutrient values for ARAMARK Healthcare – Tuna Garden Salad |
|---|---|
|
Serving size |
1 serving |
|
Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
59% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
336 mg |
|
Potassium |
357 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
141 % |
|
Vitamin c |
32 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Tuna Garden Salad?
The alternative foods for ARAMARK Healthcare – Tuna Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Tuna Garden Salad are listed below.
-
Sodexo Campus – Black Bean & Corn Salsa Pita is an alternative to ARAMARK Healthcare – Tuna Garden Salad because it has 190 calories, similar to ARAMARK Healthcare – Tuna Garden Salad. The Sodexo Campus – Black Bean & Corn Salsa Pita has more iron than ARAMARK Healthcare – Tuna Garden Salad, and similar calcium to ARAMARK Healthcare – Tuna Garden Salad. The Sodexo Campus – Black Bean & Corn Salsa Pita has similar protein to ARAMARK Healthcare – Tuna Garden Salad. To learn more about Sodexo Campus – Black Bean & Corn Salsa Pita, read related food calories, and a nutrition guide.
-
Starbucks – Salted Caramel Square is an alternative to ARAMARK Healthcare – Tuna Garden Salad because it has 190 calories, similar to ARAMARK Healthcare – Tuna Garden Salad. The Starbucks – Salted Caramel Square has less iron than ARAMARK Healthcare – Tuna Garden Salad, and less calcium than ARAMARK Healthcare – Tuna Garden Salad. The Starbucks – Salted Caramel Square has less protein than ARAMARK Healthcare – Tuna Garden Salad. To learn more about Starbucks – Salted Caramel Square, read related food calories, and a nutrition guide.
-
Fresh and Easy – Sweet Potato Fries is an alternative to ARAMARK Healthcare – Tuna Garden Salad because it has 190 calories, similar to ARAMARK Healthcare – Tuna Garden Salad. The Fresh and Easy – Sweet Potato Fries has less iron than ARAMARK Healthcare – Tuna Garden Salad, and less calcium than ARAMARK Healthcare – Tuna Garden Salad. The Fresh and Easy – Sweet Potato Fries has less protein than ARAMARK Healthcare – Tuna Garden Salad. To learn more about Fresh and Easy – Sweet Potato Fries, read related food calories, and a nutrition guide.
-
Oh Yeah – Energy Bar is an alternative to ARAMARK Healthcare – Tuna Garden Salad because it has 190 calories, similar to ARAMARK Healthcare – Tuna Garden Salad. The Oh Yeah – Energy Bar has less iron than ARAMARK Healthcare – Tuna Garden Salad, and less calcium than ARAMARK Healthcare – Tuna Garden Salad. The Oh Yeah – Energy Bar has more protein than ARAMARK Healthcare – Tuna Garden Salad. To learn more about Oh Yeah – Energy Bar, read related food calories, and a nutrition guide.
-
Jack In The Box – Log Cabin Syrup is an alternative to ARAMARK Healthcare – Tuna Garden Salad because it has 190 calories, similar to ARAMARK Healthcare – Tuna Garden Salad. The Jack In The Box – Log Cabin Syrup has less iron than ARAMARK Healthcare – Tuna Garden Salad, and less calcium than ARAMARK Healthcare – Tuna Garden Salad. The Jack In The Box – Log Cabin Syrup has less protein than ARAMARK Healthcare – Tuna Garden Salad. To learn more about Jack In The Box – Log Cabin Syrup, read related food calories, and a nutrition guide.