Sodexo Campus – Black Bean & Corn Salsa Pita is a Sodexo Campus type of food with 1 serving serving size that provides 190 calories. Sodexo Campus – Black Bean & Corn Salsa Pita has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Sodexo Campus – Black Bean & Corn Salsa Pita. Sodexo Campus – Black Bean & Corn Salsa Pita nutrient values are 29 g carbohydrate, 8 g protein, and 6 g fat. Sodexo Campus – Black Bean & Corn Salsa Pita has the vitamins A, and C within it. Sodexo Campus – Black Bean & Corn Salsa Pita has 17 % vitamin A and 23 % vitamin C. Sodexo Campus – Black Bean & Corn Salsa Pita has 510 mg sodium, 560 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Black Bean & Corn Salsa Pita has 7 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Black Bean & Corn Salsa Pita provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Black Bean & Corn Salsa Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Black Bean & Corn Salsa Pita provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita, 61g is needed for heart health. Sodexo Campus – Black Bean & Corn Salsa Pita provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo Campus – Black Bean & Corn Salsa Pita causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Black Bean & Corn Salsa Pita is one of the possibilities. 29g is provided by Sodexo Campus – Black Bean & Corn Salsa Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Black Bean & Corn Salsa Pita provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Black Bean & Corn Salsa Pita 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Black Bean & Corn Salsa Pita. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Black Bean & Corn Salsa Pita.
There are similar foods to the Sodexo Campus – Black Bean & Corn Salsa Pita in terms of nutrition, daily intake amount, and calorie amount. These are Portobello, Bean & Corn Salsa Pita, Black Bean & Corn Salad, Black Bean & Salsa Quesadilla, Mango and Black Bean Salsa, and Mango and Black Bean Salsa.
The nutrients table of the Sodexo Campus – Black Bean & Corn Salsa Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Black Bean & Corn Salsa Pita |
Nutrient values for Sodexo Campus – Black Bean & Corn Salsa Pita |
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Serving size |
1 serving |
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Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
27% |
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Protein percentage |
16% |
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Carbs |
29 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
6 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
8 g |
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Sodium |
510 mg |
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Potassium |
560 mg |
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Cholesterol |
30 mg |
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Vitamin a |
17 % |
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Vitamin c |
23 % |
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Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Black Bean & Corn Salsa Pita?
The alternative foods for Sodexo Campus – Black Bean & Corn Salsa Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Black Bean & Corn Salsa Pita are listed below.
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ARAMARK Healthcare – Tuna Garden Salad is an alternative to Sodexo Campus – Black Bean & Corn Salsa Pita because it has 190 calories, similar to Sodexo Campus – Black Bean & Corn Salsa Pita. The ARAMARK Healthcare – Tuna Garden Salad has less iron than Sodexo Campus – Black Bean & Corn Salsa Pita, and similar calcium to Sodexo Campus – Black Bean & Corn Salsa Pita. The ARAMARK Healthcare – Tuna Garden Salad has similar protein to Sodexo Campus – Black Bean & Corn Salsa Pita. To learn more about ARAMARK Healthcare – Tuna Garden Salad, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Square is an alternative to Sodexo Campus – Black Bean & Corn Salsa Pita because it has 190 calories, similar to Sodexo Campus – Black Bean & Corn Salsa Pita. The Starbucks – Salted Caramel Square has less iron than Sodexo Campus – Black Bean & Corn Salsa Pita, and less calcium than Sodexo Campus – Black Bean & Corn Salsa Pita. The Starbucks – Salted Caramel Square has less protein than Sodexo Campus – Black Bean & Corn Salsa Pita. To learn more about Starbucks – Salted Caramel Square, read related food calories, and a nutrition guide.
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Fresh and Easy – Sweet Potato Fries is an alternative to Sodexo Campus – Black Bean & Corn Salsa Pita because it has 190 calories, similar to Sodexo Campus – Black Bean & Corn Salsa Pita. The Fresh and Easy – Sweet Potato Fries has less iron than Sodexo Campus – Black Bean & Corn Salsa Pita, and less calcium than Sodexo Campus – Black Bean & Corn Salsa Pita. The Fresh and Easy – Sweet Potato Fries has less protein than Sodexo Campus – Black Bean & Corn Salsa Pita. To learn more about Fresh and Easy – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Oh Yeah – Energy Bar is an alternative to Sodexo Campus – Black Bean & Corn Salsa Pita because it has 190 calories, similar to Sodexo Campus – Black Bean & Corn Salsa Pita. The Oh Yeah – Energy Bar has less iron than Sodexo Campus – Black Bean & Corn Salsa Pita, and less calcium than Sodexo Campus – Black Bean & Corn Salsa Pita. The Oh Yeah – Energy Bar has more protein than Sodexo Campus – Black Bean & Corn Salsa Pita. To learn more about Oh Yeah – Energy Bar, read related food calories, and a nutrition guide.
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Jack In The Box – Log Cabin Syrup is an alternative to Sodexo Campus – Black Bean & Corn Salsa Pita because it has 190 calories, similar to Sodexo Campus – Black Bean & Corn Salsa Pita. The Jack In The Box – Log Cabin Syrup has less iron than Sodexo Campus – Black Bean & Corn Salsa Pita, and less calcium than Sodexo Campus – Black Bean & Corn Salsa Pita. The Jack In The Box – Log Cabin Syrup has less protein than Sodexo Campus – Black Bean & Corn Salsa Pita. To learn more about Jack In The Box – Log Cabin Syrup, read related food calories, and a nutrition guide.