Fresh and Easy – Sweet Potato Fries is a Fresh and Easy type of food with 1 serving serving size that provides 190 calories. Fresh and Easy – Sweet Potato Fries has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Fresh and Easy – Sweet Potato Fries. Fresh and Easy – Sweet Potato Fries nutrient values are 26 g carbohydrate, 2 g protein, and 9 g fat. Fresh and Easy – Sweet Potato Fries has the vitamins A, and C within it. Fresh and Easy – Sweet Potato Fries has 110 % vitamin A and 10 % vitamin C. Fresh and Easy – Sweet Potato Fries has 210 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Sweet Potato Fries has 3 g dietary fiber, and 8 g sugar. 1 serving of Fresh and Easy – Sweet Potato Fries provides 2 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Sweet Potato Fries provides 190g of 2,000 cal by leaving 1,810 cal.
Fresh and Easy – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Sweet Potato Fries provides 9g fat for total of 67g. After 1 serving of Fresh and Easy – Sweet Potato Fries, 58g is needed for heart health. Fresh and Easy – Sweet Potato Fries provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Fresh and Easy – Sweet Potato Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Sweet Potato Fries is one of the possibilities. 26g is provided by Fresh and Easy – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Sweet Potato Fries leaves 224g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Sweet Potato Fries provides 8g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Sweet Potato Fries leaves 67g sugar for daily intake threshold of sugar. Fresh and Easy – Sweet Potato Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Sweet Potato Fries 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Sweet Potato Fries. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Sweet Potato Fries.
There are similar foods to the Fresh and Easy – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet potato fries, Steak Potato Fries, Fresh n easy, Straight Cut Potato Fries, and Sweet Potato Fries.
The nutrients table of the Fresh and Easy – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Sweet Potato Fries |
Nutrient values for Fresh and Easy – Sweet Potato Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Fresh and Easy – Sweet Potato Fries?
The alternative foods for Fresh and Easy – Sweet Potato Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Sweet Potato Fries are listed below.
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ARAMARK Healthcare – Tuna Garden Salad is an alternative to Fresh and Easy – Sweet Potato Fries because it has 190 calories, similar to Fresh and Easy – Sweet Potato Fries. The ARAMARK Healthcare – Tuna Garden Salad has more iron than Fresh and Easy – Sweet Potato Fries, and more calcium than Fresh and Easy – Sweet Potato Fries. The ARAMARK Healthcare – Tuna Garden Salad has more protein than Fresh and Easy – Sweet Potato Fries. To learn more about ARAMARK Healthcare – Tuna Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean & Corn Salsa Pita is an alternative to Fresh and Easy – Sweet Potato Fries because it has 190 calories, similar to Fresh and Easy – Sweet Potato Fries. The Sodexo Campus – Black Bean & Corn Salsa Pita has more iron than Fresh and Easy – Sweet Potato Fries, and more calcium than Fresh and Easy – Sweet Potato Fries. The Sodexo Campus – Black Bean & Corn Salsa Pita has more protein than Fresh and Easy – Sweet Potato Fries. To learn more about Sodexo Campus – Black Bean & Corn Salsa Pita, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Square is an alternative to Fresh and Easy – Sweet Potato Fries because it has 190 calories, similar to Fresh and Easy – Sweet Potato Fries. The Starbucks – Salted Caramel Square has less iron than Fresh and Easy – Sweet Potato Fries, and less calcium than Fresh and Easy – Sweet Potato Fries. The Starbucks – Salted Caramel Square has similar protein to Fresh and Easy – Sweet Potato Fries. To learn more about Starbucks – Salted Caramel Square, read related food calories, and a nutrition guide.
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Oh Yeah – Energy Bar is an alternative to Fresh and Easy – Sweet Potato Fries because it has 190 calories, similar to Fresh and Easy – Sweet Potato Fries. The Oh Yeah – Energy Bar has less iron than Fresh and Easy – Sweet Potato Fries, and less calcium than Fresh and Easy – Sweet Potato Fries. The Oh Yeah – Energy Bar has more protein than Fresh and Easy – Sweet Potato Fries. To learn more about Oh Yeah – Energy Bar, read related food calories, and a nutrition guide.
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Jack In The Box – Log Cabin Syrup is an alternative to Fresh and Easy – Sweet Potato Fries because it has 190 calories, similar to Fresh and Easy – Sweet Potato Fries. The Jack In The Box – Log Cabin Syrup has less iron than Fresh and Easy – Sweet Potato Fries, and less calcium than Fresh and Easy – Sweet Potato Fries. The Jack In The Box – Log Cabin Syrup has less protein than Fresh and Easy – Sweet Potato Fries. To learn more about Jack In The Box – Log Cabin Syrup, read related food calories, and a nutrition guide.