Oh Yeah – Energy Bar is a Oh Yeah type of food with 1 serving serving size that provides 190 calories. Oh Yeah – Energy Bar has 34% carbohydrate, and 36% fat, 30% protein in 100 gram of Oh Yeah – Energy Bar. Oh Yeah – Energy Bar nutrient values are 17 g carbohydrate, 15 g protein, and 8 g fat. Oh Yeah – Energy Bar has the vitamins A, and C within it. Oh Yeah – Energy Bar has 0 % vitamin A and 0 % vitamin C. Oh Yeah – Energy Bar has 60 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oh Yeah – Energy Bar has 3 g dietary fiber, and 4 g sugar. 1 serving of Oh Yeah – Energy Bar provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Oh Yeah – Energy Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Oh Yeah – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Yeah – Energy Bar provides 8g fat for total of 67g. After 1 serving of Oh Yeah – Energy Bar, 59g is needed for heart health. Oh Yeah – Energy Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oh Yeah – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oh Yeah – Energy Bar is one of the possibilities. 17g is provided by Oh Yeah – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Yeah – Energy Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Oh Yeah – Energy Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Oh Yeah – Energy Bar leaves 71g sugar for daily intake threshold of sugar. Oh Yeah – Energy Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oh Yeah – Energy Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Yeah – Energy Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oh Yeah – Energy Bar.
There are similar foods to the Oh Yeah – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Bar, Oh yeah bar, Energy Bar, Chocolate & Caramel, and Oh Yeah Bar.
The nutrients table of the Oh Yeah – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oh Yeah – Energy Bar |
Nutrient values for Oh Yeah – Energy Bar |
|---|---|
|
Serving size |
1 serving |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
60 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oh Yeah – Energy Bar?
The alternative foods for Oh Yeah – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Yeah – Energy Bar are listed below.
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ARAMARK Healthcare – Tuna Garden Salad is an alternative to Oh Yeah – Energy Bar because it has 190 calories, similar to Oh Yeah – Energy Bar. The ARAMARK Healthcare – Tuna Garden Salad has more iron than Oh Yeah – Energy Bar, and more calcium than Oh Yeah – Energy Bar. The ARAMARK Healthcare – Tuna Garden Salad has less protein than Oh Yeah – Energy Bar. To learn more about ARAMARK Healthcare – Tuna Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean & Corn Salsa Pita is an alternative to Oh Yeah – Energy Bar because it has 190 calories, similar to Oh Yeah – Energy Bar. The Sodexo Campus – Black Bean & Corn Salsa Pita has more iron than Oh Yeah – Energy Bar, and more calcium than Oh Yeah – Energy Bar. The Sodexo Campus – Black Bean & Corn Salsa Pita has less protein than Oh Yeah – Energy Bar. To learn more about Sodexo Campus – Black Bean & Corn Salsa Pita, read related food calories, and a nutrition guide.
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Starbucks – Salted Caramel Square is an alternative to Oh Yeah – Energy Bar because it has 190 calories, similar to Oh Yeah – Energy Bar. The Starbucks – Salted Caramel Square has similar iron to Oh Yeah – Energy Bar, and similar calcium to Oh Yeah – Energy Bar. The Starbucks – Salted Caramel Square has less protein than Oh Yeah – Energy Bar. To learn more about Starbucks – Salted Caramel Square, read related food calories, and a nutrition guide.
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Fresh and Easy – Sweet Potato Fries is an alternative to Oh Yeah – Energy Bar because it has 190 calories, similar to Oh Yeah – Energy Bar. The Fresh and Easy – Sweet Potato Fries has more iron than Oh Yeah – Energy Bar, and more calcium than Oh Yeah – Energy Bar. The Fresh and Easy – Sweet Potato Fries has less protein than Oh Yeah – Energy Bar. To learn more about Fresh and Easy – Sweet Potato Fries, read related food calories, and a nutrition guide.
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Jack In The Box – Log Cabin Syrup is an alternative to Oh Yeah – Energy Bar because it has 190 calories, similar to Oh Yeah – Energy Bar. The Jack In The Box – Log Cabin Syrup has similar iron to Oh Yeah – Energy Bar, and similar calcium to Oh Yeah – Energy Bar. The Jack In The Box – Log Cabin Syrup has less protein than Oh Yeah – Energy Bar. To learn more about Jack In The Box – Log Cabin Syrup, read related food calories, and a nutrition guide.