Wu Xiang Rou is a Generic type of food with 100 g serving size that provides 362 calories. Wu Xiang Rou has 7% carbohydrate, and 80% fat, 13% protein in 100 gram of Wu Xiang Rou . Wu Xiang Rou nutrient values are 6 g carbohydrate, 12 g protein, and 32 g fat. Wu Xiang Rou has the vitamins A, and C within it. Wu Xiang Rou has 0 % vitamin A and — % vitamin C. Wu Xiang Rou has 532 mg sodium, 199 mg potassium, 70 mg cholesterol, and — g trans fat. Wu Xiang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Rou provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Xiang Rou provides 362g of 2,000 cal by leaving 1,638 cal.
Wu Xiang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Rou provides 32g fat for total of 67g. After 1 serving of Wu Xiang Rou , 35g is needed for heart health. Wu Xiang Rou provides 532g for 2,300g by leaving 1,768g for daily sodium intake. Wu Xiang Rou causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Rou is one of the possibilities. 6g is provided by Wu Xiang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Rou leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xiang Rou 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Rou . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Rou .
There are similar foods to the Wu Xiang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 五香酱螺肉, 五香鸭肉150g, 五香鸭肉, 五香蒸肉粉, and 五香蒸肉粉.
The nutrients table of the Wu Xiang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Xiang Rou |
Nutrient values for Wu Xiang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
362 |
|
Carbs percentage |
7% |
|
Fat percentage |
80% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
32 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
532 mg |
|
Potassium |
199 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Wu Xiang Rou ?
The alternative foods for Wu Xiang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Rou are listed below.
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zeribinzu is an alternative to Wu Xiang Rou because it has 362 calories, similar to Wu Xiang Rou . The zeribinzu has less iron than Wu Xiang Rou , and similar calcium to Wu Xiang Rou . The zeribinzu has less protein than Wu Xiang Rou . To learn more about zeribinzu, read related food calories, and a nutrition guide.
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Ka Li Ji Kuai is an alternative to Wu Xiang Rou because it has 362 calories, similar to Wu Xiang Rou . The Ka Li Ji Kuai has less iron than Wu Xiang Rou , and more calcium than Wu Xiang Rou . The Ka Li Ji Kuai has less protein than Wu Xiang Rou . To learn more about Ka Li Ji Kuai , read related food calories, and a nutrition guide.
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Mu Gua Ban Ji is an alternative to Wu Xiang Rou because it has 362 calories, similar to Wu Xiang Rou . The Mu Gua Ban Ji has less iron than Wu Xiang Rou , and more calcium than Wu Xiang Rou . The Mu Gua Ban Ji has less protein than Wu Xiang Rou . To learn more about Mu Gua Ban Ji , read related food calories, and a nutrition guide.
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Shang Xin Fen is an alternative to Wu Xiang Rou because it has 362 calories, similar to Wu Xiang Rou . The Shang Xin Fen has less iron than Wu Xiang Rou , and less calcium than Wu Xiang Rou . The Shang Xin Fen has less protein than Wu Xiang Rou . To learn more about Shang Xin Fen , read related food calories, and a nutrition guide.
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Napolina – Farfalle Pasta is an alternative to Wu Xiang Rou because it has 362 calories, similar to Wu Xiang Rou . The Napolina – Farfalle Pasta has less iron than Wu Xiang Rou , and less calcium than Wu Xiang Rou . The Napolina – Farfalle Pasta has similar protein to Wu Xiang Rou . To learn more about Napolina – Farfalle Pasta, read related food calories, and a nutrition guide.