Mu Gua Ban Ji is a Generic type of food with 100 g serving size that provides 362 calories. Mu Gua Ban Ji has 18% carbohydrate, and 79% fat, 3% protein in 100 gram of Mu Gua Ban Ji . Mu Gua Ban Ji nutrient values are 16 g carbohydrate, 3 g protein, and 31 g fat. Mu Gua Ban Ji has the vitamins A, and C within it. Mu Gua Ban Ji has 5 % vitamin A and 0 % vitamin C. Mu Gua Ban Ji has 20 mg sodium, 86 mg potassium, 65 mg cholesterol, and — g trans fat. Mu Gua Ban Ji has 0 g dietary fiber, and — g sugar. 1 serving of Mu Gua Ban Ji provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mu Gua Ban Ji provides 362g of 2,000 cal by leaving 1,638 cal.
Mu Gua Ban Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Ban Ji provides 31g fat for total of 67g. After 1 serving of Mu Gua Ban Ji , 36g is needed for heart health. Mu Gua Ban Ji provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Mu Gua Ban Ji causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Ban Ji is one of the possibilities. 16g is provided by Mu Gua Ban Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Ban Ji leaves 234g carbohydrates for low-carb dieting. 1 serving of Mu Gua Ban Ji provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Ban Ji leaves 75g sugar for daily intake threshold of sugar. Mu Gua Ban Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Gua Ban Ji 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Ban Ji . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mu Gua Ban Ji .
There are similar foods to the Mu Gua Ban Ji in terms of nutrition, daily intake amount, and calorie amount. These are 班戟, 班戟, 班戟, 芒果班戟, and Pancake 班戟.
The nutrients table of the Mu Gua Ban Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Ban Ji |
Nutrient values for Mu Gua Ban Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
362 |
|
Carbs percentage |
18% |
|
Fat percentage |
79% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
86 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Mu Gua Ban Ji ?
The alternative foods for Mu Gua Ban Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Ban Ji are listed below.
-
zeribinzu is an alternative to Mu Gua Ban Ji because it has 362 calories, similar to Mu Gua Ban Ji . The zeribinzu has similar iron to Mu Gua Ban Ji , and less calcium than Mu Gua Ban Ji . The zeribinzu has less protein than Mu Gua Ban Ji . To learn more about zeribinzu, read related food calories, and a nutrition guide.
-
Ka Li Ji Kuai is an alternative to Mu Gua Ban Ji because it has 362 calories, similar to Mu Gua Ban Ji . The Ka Li Ji Kuai has more iron than Mu Gua Ban Ji , and more calcium than Mu Gua Ban Ji . The Ka Li Ji Kuai has similar protein to Mu Gua Ban Ji . To learn more about Ka Li Ji Kuai , read related food calories, and a nutrition guide.
-
Wu Xiang Rou is an alternative to Mu Gua Ban Ji because it has 362 calories, similar to Mu Gua Ban Ji . The Wu Xiang Rou has more iron than Mu Gua Ban Ji , and less calcium than Mu Gua Ban Ji . The Wu Xiang Rou has more protein than Mu Gua Ban Ji . To learn more about Wu Xiang Rou , read related food calories, and a nutrition guide.
-
Shang Xin Fen is an alternative to Mu Gua Ban Ji because it has 362 calories, similar to Mu Gua Ban Ji . The Shang Xin Fen has more iron than Mu Gua Ban Ji , and less calcium than Mu Gua Ban Ji . The Shang Xin Fen has more protein than Mu Gua Ban Ji . To learn more about Shang Xin Fen , read related food calories, and a nutrition guide.
-
Napolina – Farfalle Pasta is an alternative to Mu Gua Ban Ji because it has 362 calories, similar to Mu Gua Ban Ji . The Napolina – Farfalle Pasta has less iron than Mu Gua Ban Ji , and less calcium than Mu Gua Ban Ji . The Napolina – Farfalle Pasta has more protein than Mu Gua Ban Ji . To learn more about Napolina – Farfalle Pasta, read related food calories, and a nutrition guide.