Shang Xin Fen is a Generic type of food with 100 g serving size that provides 362 calories. Shang Xin Fen has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Shang Xin Fen . Shang Xin Fen nutrient values are 78 g carbohydrate, 6 g protein, and 0 g fat. Shang Xin Fen has the vitamins A, and C within it. Shang Xin Fen has 0 % vitamin A and 0 % vitamin C. Shang Xin Fen has 2 mg sodium, 89 mg potassium, 0 mg cholesterol, and — g trans fat. Shang Xin Fen has 0 g dietary fiber, and — g sugar. 1 serving of Shang Xin Fen provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shang Xin Fen provides 362g of 2,000 cal by leaving 1,638 cal.
Shang Xin Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shang Xin Fen provides –g fat for total of 67g. After 1 serving of Shang Xin Fen , 67g is needed for heart health. Shang Xin Fen provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Shang Xin Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shang Xin Fen is one of the possibilities. 78g is provided by Shang Xin Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shang Xin Fen leaves 172g carbohydrates for low-carb dieting. 1 serving of Shang Xin Fen provides –g sugar for daily 75g sugar intake. 1 serving of Shang Xin Fen leaves 75g sugar for daily intake threshold of sugar. Shang Xin Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shang Xin Fen 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shang Xin Fen . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shang Xin Fen .
There are similar foods to the Shang Xin Fen in terms of nutrition, daily intake amount, and calorie amount. These are 粉, 上新粉, 上新粉(米粉), 上新粉, and 団子.
The nutrients table of the Shang Xin Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shang Xin Fen |
Nutrient values for Shang Xin Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
362 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
89 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Shang Xin Fen ?
The alternative foods for Shang Xin Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shang Xin Fen are listed below.
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zeribinzu is an alternative to Shang Xin Fen because it has 362 calories, similar to Shang Xin Fen . The zeribinzu has less iron than Shang Xin Fen , and more calcium than Shang Xin Fen . The zeribinzu has less protein than Shang Xin Fen . To learn more about zeribinzu, read related food calories, and a nutrition guide.
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Ka Li Ji Kuai is an alternative to Shang Xin Fen because it has 362 calories, similar to Shang Xin Fen . The Ka Li Ji Kuai has more iron than Shang Xin Fen , and more calcium than Shang Xin Fen . The Ka Li Ji Kuai has less protein than Shang Xin Fen . To learn more about Ka Li Ji Kuai , read related food calories, and a nutrition guide.
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Wu Xiang Rou is an alternative to Shang Xin Fen because it has 362 calories, similar to Shang Xin Fen . The Wu Xiang Rou has more iron than Shang Xin Fen , and more calcium than Shang Xin Fen . The Wu Xiang Rou has more protein than Shang Xin Fen . To learn more about Wu Xiang Rou , read related food calories, and a nutrition guide.
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Mu Gua Ban Ji is an alternative to Shang Xin Fen because it has 362 calories, similar to Shang Xin Fen . The Mu Gua Ban Ji has less iron than Shang Xin Fen , and more calcium than Shang Xin Fen . The Mu Gua Ban Ji has less protein than Shang Xin Fen . To learn more about Mu Gua Ban Ji , read related food calories, and a nutrition guide.
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Napolina – Farfalle Pasta is an alternative to Shang Xin Fen because it has 362 calories, similar to Shang Xin Fen . The Napolina – Farfalle Pasta has less iron than Shang Xin Fen , and similar calcium to Shang Xin Fen . The Napolina – Farfalle Pasta has more protein than Shang Xin Fen . To learn more about Napolina – Farfalle Pasta, read related food calories, and a nutrition guide.