The Outtakes – Goat Cheese Vegetable Sandwich Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Goat Cheese Vegetable Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 792 calories. Outtakes – Goat Cheese Vegetable Sandwich has 20% carbohydrate, and 74% fat, 6% protein in 100 gram of Outtakes – Goat Cheese Vegetable Sandwich. Outtakes – Goat Cheese Vegetable Sandwich nutrient values are 39 g carbohydrate, 12 g protein, and 66 g fat. Outtakes – Goat Cheese Vegetable Sandwich has the vitamins A, and C within it. Outtakes – Goat Cheese Vegetable Sandwich has 26 % vitamin A and 108 % vitamin C. Outtakes – Goat Cheese Vegetable Sandwich has 447 mg sodium, 368 mg potassium, 9 mg cholesterol, and 0 g trans fat. Outtakes – Goat Cheese Vegetable Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Goat Cheese Vegetable Sandwich provides 21 % iron, 7 g polyunsaturated and 45 g unsaturated fat along with 11 g saturated fat. Outtakes – Goat Cheese Vegetable Sandwich provides 792g of 2,000 cal by leaving 1,208 cal.

 

Outtakes – Goat Cheese Vegetable Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Goat Cheese Vegetable Sandwich provides 66g fat for total of 67g. After 1 serving of Outtakes – Goat Cheese Vegetable Sandwich, 1g is needed for heart health. Outtakes – Goat Cheese Vegetable Sandwich provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Outtakes – Goat Cheese Vegetable Sandwich causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Goat Cheese Vegetable Sandwich is one of the possibilities. 39g is provided by Outtakes – Goat Cheese Vegetable Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Goat Cheese Vegetable Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Goat Cheese Vegetable Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Goat Cheese Vegetable Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Goat Cheese Vegetable Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Goat Cheese Vegetable Sandwich 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Goat Cheese Vegetable Sandwich. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Goat Cheese Vegetable Sandwich.

 

There are similar foods to the Outtakes – Goat Cheese Vegetable Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Autumn Veggie, Goat Cheese Sandwich, Roast Beef & Goat Cheese Sandwich, Vegetable Cheese Flatbread, Fire Roasted Vegetable Sandwich, and Pimiento Cheese Sandwich.

 

The nutrients table of the Outtakes – Goat Cheese Vegetable Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Goat Cheese Vegetable Sandwich	Nutrient values for Outtakes – Goat Cheese Vegetable Sandwich
Serving size	1 sandwich
Calories	792
Carbs percentage	20%
Fat percentage	74%
Protein percentage	6%
Carbs	39 g
Dietary fiber	4 g
Sugar	5 g
Fat	66 g
Saturated	11 g
Polyunsaturated	7 g
Monounsaturated	45 g
Trans	0 g
Protein	12 g
Sodium	447 mg
Potassium	368 mg
Cholesterol	9 mg
Vitamin a	26 %
Vitamin c	108 %
Calcium	8 %
Iron	21 %

What are the similar foods to Outtakes – Goat Cheese Vegetable Sandwich?

The similar foods to Outtakes – Goat Cheese Vegetable Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Goat Cheese Vegetable Sandwich are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Goat Cheese Vegetable Sandwich because both of the Outtakes – Goat Cheese Vegetable Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Goat Cheese Vegetable Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Goat Cheese Vegetable Sandwich has 792 calories, and it is 275 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Goat Cheese Vegetable Sandwich, and more calcium than Outtakes – Goat Cheese Vegetable Sandwich. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Goat Cheese Vegetable Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Goat Cheese Vegetable Sandwich because both of the Outtakes – Goat Cheese Vegetable Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Goat Cheese Vegetable Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Goat Cheese Vegetable Sandwich has 792 calories, and it is 280 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Goat Cheese Vegetable Sandwich, and more calcium than Outtakes – Goat Cheese Vegetable Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Goat Cheese Vegetable Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Goat Cheese Vegetable Sandwich because both of the Outtakes – Goat Cheese Vegetable Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Goat Cheese Vegetable Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Goat Cheese Vegetable Sandwich has 792 calories, and it is 462 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Goat Cheese Vegetable Sandwich, and more calcium than Outtakes – Goat Cheese Vegetable Sandwich. The Outtakes – Crab Cake on Sandwich Thin has similar protein to Outtakes – Goat Cheese Vegetable Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Goat Cheese Vegetable Sandwich because both of the Outtakes – Goat Cheese Vegetable Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Goat Cheese Vegetable Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Goat Cheese Vegetable Sandwich has 792 calories, and it is 169 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Goat Cheese Vegetable Sandwich, and more calcium than Outtakes – Goat Cheese Vegetable Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Goat Cheese Vegetable Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Goat Cheese Vegetable Sandwich because both of the Outtakes – Goat Cheese Vegetable Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Goat Cheese Vegetable Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Goat Cheese Vegetable Sandwich has 792 calories, and it is 55 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Goat Cheese Vegetable Sandwich, and more calcium than Outtakes – Goat Cheese Vegetable Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Goat Cheese Vegetable Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.