Outtakes – Rajun Cajun Chicken Salad is a Outtakes type of food with 1 each serving size that provides 325 calories. Outtakes – Rajun Cajun Chicken Salad has 21% carbohydrate, and 39% fat, 40% protein in 100 gram of Outtakes – Rajun Cajun Chicken Salad. Outtakes – Rajun Cajun Chicken Salad nutrient values are 17 g carbohydrate, 32 g protein, and 14 g fat. Outtakes – Rajun Cajun Chicken Salad has the vitamins A, and C within it. Outtakes – Rajun Cajun Chicken Salad has 164 % vitamin A and 125 % vitamin C. Outtakes – Rajun Cajun Chicken Salad has 570 mg sodium, 730 mg potassium, 85 mg cholesterol, and 0 g trans fat. Outtakes – Rajun Cajun Chicken Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Rajun Cajun Chicken Salad provides 17 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Outtakes – Rajun Cajun Chicken Salad provides 325g of 2,000 cal by leaving 1,675 cal.
Outtakes – Rajun Cajun Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Rajun Cajun Chicken Salad provides 14g fat for total of 67g. After 1 serving of Outtakes – Rajun Cajun Chicken Salad, 53g is needed for heart health. Outtakes – Rajun Cajun Chicken Salad provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Outtakes – Rajun Cajun Chicken Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Rajun Cajun Chicken Salad is one of the possibilities. 17g is provided by Outtakes – Rajun Cajun Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Rajun Cajun Chicken Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Outtakes – Rajun Cajun Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Rajun Cajun Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Rajun Cajun Chicken Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Rajun Cajun Chicken Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Rajun Cajun Chicken Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Rajun Cajun Chicken Salad.
There are similar foods to the Outtakes – Rajun Cajun Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Chicken Salad, Cajun Cobb Salad Chicken, Rajun Cajun Chicken Salad, Cajun Shrimp Salad, and Rajun Cajun Chicken Salad.
The nutrients table of the Outtakes – Rajun Cajun Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Rajun Cajun Chicken Salad |
Nutrient values for Outtakes – Rajun Cajun Chicken Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
325 |
|
Carbs percentage |
21% |
|
Fat percentage |
39% |
|
Protein percentage |
40% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
570 mg |
|
Potassium |
730 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
164 % |
|
Vitamin c |
125 % |
|
Calcium |
29 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Rajun Cajun Chicken Salad?
The alternative foods for Outtakes – Rajun Cajun Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Rajun Cajun Chicken Salad are listed below.
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Outtakes – Chipotle Taco Salad is an alternative to Outtakes – Rajun Cajun Chicken Salad because it has 325 calories, similar to Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Chipotle Taco Salad has less iron than Outtakes – Rajun Cajun Chicken Salad, and less calcium than Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Chipotle Taco Salad has less protein than Outtakes – Rajun Cajun Chicken Salad. To learn more about Outtakes – Chipotle Taco Salad, read related food calories, and a nutrition guide.
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Outtakes – Southwestern Chicken Ranch Salad is an alternative to Outtakes – Rajun Cajun Chicken Salad because it has 325 calories, similar to Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Southwestern Chicken Ranch Salad has less iron than Outtakes – Rajun Cajun Chicken Salad, and less calcium than Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Southwestern Chicken Ranch Salad has less protein than Outtakes – Rajun Cajun Chicken Salad. To learn more about Outtakes – Southwestern Chicken Ranch Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Egg, Bacon & Cheese Bagel is an alternative to Outtakes – Rajun Cajun Chicken Salad because it has 325 calories, similar to Outtakes – Rajun Cajun Chicken Salad. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has similar iron to Outtakes – Rajun Cajun Chicken Salad, and less calcium than Outtakes – Rajun Cajun Chicken Salad. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has less protein than Outtakes – Rajun Cajun Chicken Salad. To learn more about ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Grilled Peach & Praline Bacon Salad is an alternative to Outtakes – Rajun Cajun Chicken Salad because it has 325 calories, similar to Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Grilled Peach & Praline Bacon Salad has less iron than Outtakes – Rajun Cajun Chicken Salad, and less calcium than Outtakes – Rajun Cajun Chicken Salad. The Outtakes – Grilled Peach & Praline Bacon Salad has less protein than Outtakes – Rajun Cajun Chicken Salad. To learn more about Outtakes – Grilled Peach & Praline Bacon Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Egg, Bacon & Cheese Bagel is an alternative to Outtakes – Rajun Cajun Chicken Salad because it has 325 calories, similar to Outtakes – Rajun Cajun Chicken Salad. The ARAMARK at work – Egg, Bacon & Cheese Bagel has more iron than Outtakes – Rajun Cajun Chicken Salad, and less calcium than Outtakes – Rajun Cajun Chicken Salad. The ARAMARK at work – Egg, Bacon & Cheese Bagel has less protein than Outtakes – Rajun Cajun Chicken Salad. To learn more about ARAMARK at work – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.