Outtakes – Southwestern Chicken Ranch Salad is a Outtakes type of food with 1 each serving size that provides 325 calories. Outtakes – Southwestern Chicken Ranch Salad has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Outtakes – Southwestern Chicken Ranch Salad. Outtakes – Southwestern Chicken Ranch Salad nutrient values are 29 g carbohydrate, 18 g protein, and 16 g fat. Outtakes – Southwestern Chicken Ranch Salad has the vitamins A, and C within it. Outtakes – Southwestern Chicken Ranch Salad has 213 % vitamin A and 27 % vitamin C. Outtakes – Southwestern Chicken Ranch Salad has 710 mg sodium, 636 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Southwestern Chicken Ranch Salad has 7 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Southwestern Chicken Ranch Salad provides 14 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Outtakes – Southwestern Chicken Ranch Salad provides 325g of 2,000 cal by leaving 1,675 cal.
Outtakes – Southwestern Chicken Ranch Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwestern Chicken Ranch Salad provides 16g fat for total of 67g. After 1 serving of Outtakes – Southwestern Chicken Ranch Salad, 51g is needed for heart health. Outtakes – Southwestern Chicken Ranch Salad provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Outtakes – Southwestern Chicken Ranch Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwestern Chicken Ranch Salad is one of the possibilities. 29g is provided by Outtakes – Southwestern Chicken Ranch Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwestern Chicken Ranch Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwestern Chicken Ranch Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwestern Chicken Ranch Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Southwestern Chicken Ranch Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwestern Chicken Ranch Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwestern Chicken Ranch Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwestern Chicken Ranch Salad.
There are similar foods to the Outtakes – Southwestern Chicken Ranch Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Chicken Salad, Southwestern Pasta Salad, BBQ Chicken Ranch Salad, Fit Southwestern Chicken Salad, and Southwestern Grilled Chicken Wrap.
The nutrients table of the Outtakes – Southwestern Chicken Ranch Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwestern Chicken Ranch Salad |
Nutrient values for Outtakes – Southwestern Chicken Ranch Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
325 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
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Protein percentage |
22% |
|
Carbs |
29 g |
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Dietary fiber |
7 g |
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Sugar |
6 g |
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Fat |
16 g |
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Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
18 g |
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Sodium |
710 mg |
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Potassium |
636 mg |
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Cholesterol |
35 mg |
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Vitamin a |
213 % |
|
Vitamin c |
27 % |
|
Calcium |
17 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Southwestern Chicken Ranch Salad?
The alternative foods for Outtakes – Southwestern Chicken Ranch Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwestern Chicken Ranch Salad are listed below.
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Outtakes – Rajun Cajun Chicken Salad is an alternative to Outtakes – Southwestern Chicken Ranch Salad because it has 325 calories, similar to Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Rajun Cajun Chicken Salad has more iron than Outtakes – Southwestern Chicken Ranch Salad, and more calcium than Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Rajun Cajun Chicken Salad has more protein than Outtakes – Southwestern Chicken Ranch Salad. To learn more about Outtakes – Rajun Cajun Chicken Salad, read related food calories, and a nutrition guide.
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Outtakes – Chipotle Taco Salad is an alternative to Outtakes – Southwestern Chicken Ranch Salad because it has 325 calories, similar to Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Chipotle Taco Salad has similar iron to Outtakes – Southwestern Chicken Ranch Salad, and less calcium than Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Chipotle Taco Salad has less protein than Outtakes – Southwestern Chicken Ranch Salad. To learn more about Outtakes – Chipotle Taco Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Egg, Bacon & Cheese Bagel is an alternative to Outtakes – Southwestern Chicken Ranch Salad because it has 325 calories, similar to Outtakes – Southwestern Chicken Ranch Salad. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has more iron than Outtakes – Southwestern Chicken Ranch Salad, and less calcium than Outtakes – Southwestern Chicken Ranch Salad. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has less protein than Outtakes – Southwestern Chicken Ranch Salad. To learn more about ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Grilled Peach & Praline Bacon Salad is an alternative to Outtakes – Southwestern Chicken Ranch Salad because it has 325 calories, similar to Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Grilled Peach & Praline Bacon Salad has less iron than Outtakes – Southwestern Chicken Ranch Salad, and less calcium than Outtakes – Southwestern Chicken Ranch Salad. The Outtakes – Grilled Peach & Praline Bacon Salad has less protein than Outtakes – Southwestern Chicken Ranch Salad. To learn more about Outtakes – Grilled Peach & Praline Bacon Salad, read related food calories, and a nutrition guide.
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ARAMARK at work – Egg, Bacon & Cheese Bagel is an alternative to Outtakes – Southwestern Chicken Ranch Salad because it has 325 calories, similar to Outtakes – Southwestern Chicken Ranch Salad. The ARAMARK at work – Egg, Bacon & Cheese Bagel has more iron than Outtakes – Southwestern Chicken Ranch Salad, and less calcium than Outtakes – Southwestern Chicken Ranch Salad. The ARAMARK at work – Egg, Bacon & Cheese Bagel has less protein than Outtakes – Southwestern Chicken Ranch Salad. To learn more about ARAMARK at work – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.