ARAMARK at work – Egg, Bacon & Cheese Bagel is a ARAMARK at work type of food with 1 each serving size that provides 325 calories. ARAMARK at work – Egg, Bacon & Cheese Bagel has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of ARAMARK at work – Egg, Bacon & Cheese Bagel. ARAMARK at work – Egg, Bacon & Cheese Bagel nutrient values are 35 g carbohydrate, 17 g protein, and 12 g fat. ARAMARK at work – Egg, Bacon & Cheese Bagel has the vitamins A, and C within it. ARAMARK at work – Egg, Bacon & Cheese Bagel has 8 % vitamin A and 0 % vitamin C. ARAMARK at work – Egg, Bacon & Cheese Bagel has 852 mg sodium, 128 mg potassium, 203 mg cholesterol, and 0 g trans fat. ARAMARK at work – Egg, Bacon & Cheese Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel provides 550 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Egg, Bacon & Cheese Bagel provides 325g of 2,000 cal by leaving 1,675 cal.
ARAMARK at work – Egg, Bacon & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Egg, Bacon & Cheese Bagel provides 12g fat for total of 67g. After 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel, 55g is needed for heart health. ARAMARK at work – Egg, Bacon & Cheese Bagel provides 852g for 2,300g by leaving 1,448g for daily sodium intake. ARAMARK at work – Egg, Bacon & Cheese Bagel causes 203g for the threshold of 300g by leaving 97g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Egg, Bacon & Cheese Bagel is one of the possibilities. 35g is provided by ARAMARK at work – Egg, Bacon & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Egg, Bacon & Cheese Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Egg, Bacon & Cheese Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Egg, Bacon & Cheese Bagel. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Egg, Bacon & Cheese Bagel.
There are similar foods to the ARAMARK at work – Egg, Bacon & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel, Egg, Bacon & Cheese Roll, Bacon, Egg & Cheese Croissant, Bagel with Egg, Bacon & Cheese, and Bacon.
The nutrients table of the ARAMARK at work – Egg, Bacon & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Egg, Bacon & Cheese Bagel |
Nutrient values for ARAMARK at work – Egg, Bacon & Cheese Bagel |
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Serving size |
1 each |
|
Calories |
325 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
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Protein percentage |
22% |
|
Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
852 mg |
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Potassium |
128 mg |
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Cholesterol |
203 mg |
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Vitamin a |
8 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
550 % |
What are the alternative foods for ARAMARK at work – Egg, Bacon & Cheese Bagel?
The alternative foods for ARAMARK at work – Egg, Bacon & Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Egg, Bacon & Cheese Bagel are listed below.
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Outtakes – Rajun Cajun Chicken Salad is an alternative to ARAMARK at work – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Rajun Cajun Chicken Salad has less iron than ARAMARK at work – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Rajun Cajun Chicken Salad has more protein than ARAMARK at work – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Rajun Cajun Chicken Salad, read related food calories, and a nutrition guide.
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Outtakes – Chipotle Taco Salad is an alternative to ARAMARK at work – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Chipotle Taco Salad has less iron than ARAMARK at work – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Chipotle Taco Salad has less protein than ARAMARK at work – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Chipotle Taco Salad, read related food calories, and a nutrition guide.
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Outtakes – Southwestern Chicken Ranch Salad is an alternative to ARAMARK at work – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Southwestern Chicken Ranch Salad has less iron than ARAMARK at work – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Southwestern Chicken Ranch Salad has more protein than ARAMARK at work – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Southwestern Chicken Ranch Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Egg, Bacon & Cheese Bagel is an alternative to ARAMARK at work – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK at work – Egg, Bacon & Cheese Bagel. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has less iron than ARAMARK at work – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK at work – Egg, Bacon & Cheese Bagel. The ARAMARK Healthcare – Egg, Bacon & Cheese Bagel has similar protein to ARAMARK at work – Egg, Bacon & Cheese Bagel. To learn more about ARAMARK Healthcare – Egg, Bacon & Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Grilled Peach & Praline Bacon Salad is an alternative to ARAMARK at work – Egg, Bacon & Cheese Bagel because it has 325 calories, similar to ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Grilled Peach & Praline Bacon Salad has less iron than ARAMARK at work – Egg, Bacon & Cheese Bagel, and more calcium than ARAMARK at work – Egg, Bacon & Cheese Bagel. The Outtakes – Grilled Peach & Praline Bacon Salad has less protein than ARAMARK at work – Egg, Bacon & Cheese Bagel. To learn more about Outtakes – Grilled Peach & Praline Bacon Salad, read related food calories, and a nutrition guide.