UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 62 calories. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots nutrient values are 10 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has 102 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has 63 mg sodium, 316 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 62g of 2,000 cal by leaving 1,938 cal.
UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 63g for 2,300g by leaving 2,237g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Carrots and Parsnips, Roasted Parsnips, Steamed Carrots, Shredded Carrots, and Parsley Carrots.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots |
|---|---|
|
Serving size |
4 oz |
|
Calories |
62 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
63 mg |
|
Potassium |
316 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
102 % |
|
Vitamin c |
22 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Tabouleh, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots because it has 62 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has more iron than UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato has more protein than UNC Chapel Hill CDS Carolina Dining Services – Parsnips and Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Broccoli- Onion and Tomato, read related food calories, and a nutrition guide.