konhurawa is a Generic type of food with 100 g serving size that provides 363 calories. konhurawa has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of konhurawa. konhurawa nutrient values are 76 g carbohydrate, 6 g protein, and 2 g fat. konhurawa has the vitamins A, and C within it. konhurawa has 0 % vitamin A and 0 % vitamin C. konhurawa has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. konhurawa has 1 g dietary fiber, and — g sugar. 1 serving of konhurawa provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konhurawa provides 363g of 2,000 cal by leaving 1,637 cal.
konhurawa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konhurawa provides 2g fat for total of 67g. After 1 serving of konhurawa, 65g is needed for heart health. konhurawa provides 1g for 2,300g by leaving 2,299g for daily sodium intake. konhurawa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konhurawa is one of the possibilities. 76g is provided by konhurawa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konhurawa leaves 174g carbohydrates for low-carb dieting. 1 serving of konhurawa provides –g sugar for daily 75g sugar intake. 1 serving of konhurawa leaves 75g sugar for daily intake threshold of sugar. konhurawa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of konhurawa 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konhurawa. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of konhurawa.
There are similar foods to the konhurawa in terms of nutrition, daily intake amount, and calorie amount. These are マサ, コーンフラワー, コーンフラワー, フラワーヤングコーンミックス, and フラワートルティーヤ.
The nutrients table of the konhurawa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konhurawa |
Nutrient values for konhurawa |
|---|---|
|
Serving size |
100 g |
|
Calories |
363 |
|
Carbs percentage |
88% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for konhurawa?
The alternative foods for konhurawa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konhurawa are listed below.
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Mi Tang Ning Meng Ji Tui is an alternative to konhurawa because it has 363 calories, similar to konhurawa. The Mi Tang Ning Meng Ji Tui has more iron than konhurawa, and more calcium than konhurawa. The Mi Tang Ning Meng Ji Tui has less protein than konhurawa. To learn more about Mi Tang Ning Meng Ji Tui , read related food calories, and a nutrition guide.
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konmiru is an alternative to konhurawa because it has 363 calories, similar to konhurawa. The konmiru has more iron than konhurawa, and similar calcium to konhurawa. The konmiru has more protein than konhurawa. To learn more about konmiru, read related food calories, and a nutrition guide.