mirinGan shimaiwashi is a Generic type of food with 100 g serving size that provides 332 calories. mirinGan shimaiwashi has 20% carbohydrate, and 42% fat, 38% protein in 100 gram of mirinGan shimaiwashi. mirinGan shimaiwashi nutrient values are 16 g carbohydrate, 31 g protein, and 15 g fat. mirinGan shimaiwashi has the vitamins A, and C within it. mirinGan shimaiwashi has 0 % vitamin A and 0 % vitamin C. mirinGan shimaiwashi has 670 mg sodium, 290 mg potassium, 76 mg cholesterol, and — g trans fat. mirinGan shimaiwashi has 0 g dietary fiber, and — g sugar. 1 serving of mirinGan shimaiwashi provides 23 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. mirinGan shimaiwashi provides 332g of 2,000 cal by leaving 1,668 cal.
mirinGan shimaiwashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirinGan shimaiwashi provides 15g fat for total of 67g. After 1 serving of mirinGan shimaiwashi, 52g is needed for heart health. mirinGan shimaiwashi provides 670g for 2,300g by leaving 1,630g for daily sodium intake. mirinGan shimaiwashi causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with mirinGan shimaiwashi is one of the possibilities. 16g is provided by mirinGan shimaiwashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirinGan shimaiwashi leaves 234g carbohydrates for low-carb dieting. 1 serving of mirinGan shimaiwashi provides –g sugar for daily 75g sugar intake. 1 serving of mirinGan shimaiwashi leaves 75g sugar for daily intake threshold of sugar. mirinGan shimaiwashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mirinGan shimaiwashi 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mirinGan shimaiwashi. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of mirinGan shimaiwashi.
There are similar foods to the mirinGan shimaiwashi in terms of nutrition, daily intake amount, and calorie amount. These are みりん干し, いわしのみりん干し, みりん干しかたくちいわし, and まいわし（丸干し）.
The nutrients table of the mirinGan shimaiwashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mirinGan shimaiwashi |
Nutrient values for mirinGan shimaiwashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
332 |
|
Carbs percentage |
20% |
|
Fat percentage |
42% |
|
Protein percentage |
38% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
670 mg |
|
Potassium |
290 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
24 % |
|
Iron |
23 % |
What are the alternative foods for mirinGan shimaiwashi?
The alternative foods for mirinGan shimaiwashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirinGan shimaiwashi are listed below.
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Fu Ling Jia Bing is an alternative to mirinGan shimaiwashi because it has 332 calories, similar to mirinGan shimaiwashi. The Fu Ling Jia Bing has more iron than mirinGan shimaiwashi, and less calcium than mirinGan shimaiwashi. The Fu Ling Jia Bing has less protein than mirinGan shimaiwashi. To learn more about Fu Ling Jia Bing , read related food calories, and a nutrition guide.
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(denFen Lei )/satsumaimodenFen is an alternative to mirinGan shimaiwashi because it has 332 calories, similar to mirinGan shimaiwashi. The (denFen Lei )/satsumaimodenFen has less iron than mirinGan shimaiwashi, and less calcium than mirinGan shimaiwashi. The (denFen Lei )/satsumaimodenFen has less protein than mirinGan shimaiwashi. To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.
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Jian Jiao Hui Guo Rou is an alternative to mirinGan shimaiwashi because it has 332 calories, similar to mirinGan shimaiwashi. The Jian Jiao Hui Guo Rou has less iron than mirinGan shimaiwashi, and less calcium than mirinGan shimaiwashi. The Jian Jiao Hui Guo Rou has less protein than mirinGan shimaiwashi. To learn more about Jian Jiao Hui Guo Rou , read related food calories, and a nutrition guide.
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benibanaingen(Gan ) is an alternative to mirinGan shimaiwashi because it has 332 calories, similar to mirinGan shimaiwashi. The benibanaingen(Gan ) has more iron than mirinGan shimaiwashi, and less calcium than mirinGan shimaiwashi. The benibanaingen(Gan ) has less protein than mirinGan shimaiwashi. To learn more about benibanaingen(Gan ), read related food calories, and a nutrition guide.
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Lian Ru is an alternative to mirinGan shimaiwashi because it has 332 calories, similar to mirinGan shimaiwashi. The Lian Ru has less iron than mirinGan shimaiwashi, and similar calcium to mirinGan shimaiwashi. The Lian Ru has less protein than mirinGan shimaiwashi. To learn more about Lian Ru , read related food calories, and a nutrition guide.