Jian Jiao Hui Guo Rou is a Generic type of food with 100 g serving size that provides 332 calories. Jian Jiao Hui Guo Rou has 6% carbohydrate, and 84% fat, 10% protein in 100 gram of Jian Jiao Hui Guo Rou . Jian Jiao Hui Guo Rou nutrient values are 5 g carbohydrate, 8 g protein, and 30 g fat. Jian Jiao Hui Guo Rou has the vitamins A, and C within it. Jian Jiao Hui Guo Rou has 0 % vitamin A and 11 % vitamin C. Jian Jiao Hui Guo Rou has 537 mg sodium, 165 mg potassium, 49 mg cholesterol, and — g trans fat. Jian Jiao Hui Guo Rou has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Hui Guo Rou provides 12 % iron, 5 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Jian Jiao Hui Guo Rou provides 332g of 2,000 cal by leaving 1,668 cal.
Jian Jiao Hui Guo Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Hui Guo Rou provides 30g fat for total of 67g. After 1 serving of Jian Jiao Hui Guo Rou , 37g is needed for heart health. Jian Jiao Hui Guo Rou provides 537g for 2,300g by leaving 1,763g for daily sodium intake. Jian Jiao Hui Guo Rou causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Hui Guo Rou is one of the possibilities. 5g is provided by Jian Jiao Hui Guo Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Hui Guo Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Hui Guo Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Hui Guo Rou leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Hui Guo Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Hui Guo Rou 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Hui Guo Rou . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Hui Guo Rou .
There are similar foods to the Jian Jiao Hui Guo Rou in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, 尖椒鸡蛋, and 尖椒大肠.
The nutrients table of the Jian Jiao Hui Guo Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Hui Guo Rou |
Nutrient values for Jian Jiao Hui Guo Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
332 |
|
Carbs percentage |
6% |
|
Fat percentage |
84% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
9 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
537 mg |
|
Potassium |
165 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Jian Jiao Hui Guo Rou ?
The alternative foods for Jian Jiao Hui Guo Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Hui Guo Rou are listed below.
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mirinGan shimaiwashi is an alternative to Jian Jiao Hui Guo Rou because it has 332 calories, similar to Jian Jiao Hui Guo Rou . The mirinGan shimaiwashi has more iron than Jian Jiao Hui Guo Rou , and more calcium than Jian Jiao Hui Guo Rou . The mirinGan shimaiwashi has more protein than Jian Jiao Hui Guo Rou . To learn more about mirinGan shimaiwashi, read related food calories, and a nutrition guide.
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Fu Ling Jia Bing is an alternative to Jian Jiao Hui Guo Rou because it has 332 calories, similar to Jian Jiao Hui Guo Rou . The Fu Ling Jia Bing has more iron than Jian Jiao Hui Guo Rou , and less calcium than Jian Jiao Hui Guo Rou . The Fu Ling Jia Bing has less protein than Jian Jiao Hui Guo Rou . To learn more about Fu Ling Jia Bing , read related food calories, and a nutrition guide.
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(denFen Lei )/satsumaimodenFen is an alternative to Jian Jiao Hui Guo Rou because it has 332 calories, similar to Jian Jiao Hui Guo Rou . The (denFen Lei )/satsumaimodenFen has more iron than Jian Jiao Hui Guo Rou , and less calcium than Jian Jiao Hui Guo Rou . The (denFen Lei )/satsumaimodenFen has less protein than Jian Jiao Hui Guo Rou . To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.
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benibanaingen(Gan ) is an alternative to Jian Jiao Hui Guo Rou because it has 332 calories, similar to Jian Jiao Hui Guo Rou . The benibanaingen(Gan ) has more iron than Jian Jiao Hui Guo Rou , and less calcium than Jian Jiao Hui Guo Rou . The benibanaingen(Gan ) has more protein than Jian Jiao Hui Guo Rou . To learn more about benibanaingen(Gan ), read related food calories, and a nutrition guide.
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Lian Ru is an alternative to Jian Jiao Hui Guo Rou because it has 332 calories, similar to Jian Jiao Hui Guo Rou . The Lian Ru has less iron than Jian Jiao Hui Guo Rou , and more calcium than Jian Jiao Hui Guo Rou . The Lian Ru has similar protein to Jian Jiao Hui Guo Rou . To learn more about Lian Ru , read related food calories, and a nutrition guide.