Lian Ru is a Generic type of food with 100 g serving size that provides 332 calories. Lian Ru has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Lian Ru . Lian Ru nutrient values are 55 g carbohydrate, 8 g protein, and 8 g fat. Lian Ru has the vitamins A, and C within it. Lian Ru has 0 % vitamin A and 3 % vitamin C. Lian Ru has 211 mg sodium, 309 mg potassium, 36 mg cholesterol, and — g trans fat. Lian Ru has — g dietary fiber, and — g sugar. 1 serving of Lian Ru provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Lian Ru provides 332g of 2,000 cal by leaving 1,668 cal.
Lian Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ru provides 8g fat for total of 67g. After 1 serving of Lian Ru , 59g is needed for heart health. Lian Ru provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Lian Ru causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ru is one of the possibilities. 55g is provided by Lian Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ru leaves 195g carbohydrates for low-carb dieting. 1 serving of Lian Ru provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ru leaves 75g sugar for daily intake threshold of sugar. Lian Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Ru 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ru . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lian Ru .
There are similar foods to the Lian Ru in terms of nutrition, daily intake amount, and calorie amount. These are 炼乳, 炼乳, 炼乳蜜红豆, 炼乳, and 炼乳.
The nutrients table of the Lian Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ru |
Nutrient values for Lian Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
332 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
55 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
211 mg |
|
Potassium |
309 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
24 % |
|
Iron |
2 % |
What are the alternative foods for Lian Ru ?
The alternative foods for Lian Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ru are listed below.
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mirinGan shimaiwashi is an alternative to Lian Ru because it has 332 calories, similar to Lian Ru . The mirinGan shimaiwashi has more iron than Lian Ru , and similar calcium to Lian Ru . The mirinGan shimaiwashi has more protein than Lian Ru . To learn more about mirinGan shimaiwashi, read related food calories, and a nutrition guide.
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Fu Ling Jia Bing is an alternative to Lian Ru because it has 332 calories, similar to Lian Ru . The Fu Ling Jia Bing has more iron than Lian Ru , and less calcium than Lian Ru . The Fu Ling Jia Bing has less protein than Lian Ru . To learn more about Fu Ling Jia Bing , read related food calories, and a nutrition guide.
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(denFen Lei )/satsumaimodenFen is an alternative to Lian Ru because it has 332 calories, similar to Lian Ru . The (denFen Lei )/satsumaimodenFen has more iron than Lian Ru , and less calcium than Lian Ru . The (denFen Lei )/satsumaimodenFen has less protein than Lian Ru . To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.
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Jian Jiao Hui Guo Rou is an alternative to Lian Ru because it has 332 calories, similar to Lian Ru . The Jian Jiao Hui Guo Rou has more iron than Lian Ru , and less calcium than Lian Ru . The Jian Jiao Hui Guo Rou has similar protein to Lian Ru . To learn more about Jian Jiao Hui Guo Rou , read related food calories, and a nutrition guide.
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benibanaingen(Gan ) is an alternative to Lian Ru because it has 332 calories, similar to Lian Ru . The benibanaingen(Gan ) has more iron than Lian Ru , and less calcium than Lian Ru . The benibanaingen(Gan ) has more protein than Lian Ru . To learn more about benibanaingen(Gan ), read related food calories, and a nutrition guide.