Zhu Cha is a Generic type of food with 100 g serving size that provides 305 calories. Zhu Cha has 66% carbohydrate, and 3% fat, 32% protein in 100 gram of Zhu Cha . Zhu Cha nutrient values are 58 g carbohydrate, 28 g protein, and 1 g fat. Zhu Cha has the vitamins A, and C within it. Zhu Cha has — % vitamin A and 73 % vitamin C. Zhu Cha has 13 mg sodium, 739 mg potassium, — mg cholesterol, and — g trans fat. Zhu Cha has 14 g dietary fiber, and — g sugar. 1 serving of Zhu Cha provides 224 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu Cha provides 305g of 2,000 cal by leaving 1,695 cal.
Zhu Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Cha provides 1g fat for total of 67g. After 1 serving of Zhu Cha , 66g is needed for heart health. Zhu Cha provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Zhu Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Cha is one of the possibilities. 58g is provided by Zhu Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Cha leaves 192g carbohydrates for low-carb dieting. 1 serving of Zhu Cha provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Cha leaves 75g sugar for daily intake threshold of sugar. Zhu Cha provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Zhu Cha 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Cha . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Cha .
There are similar foods to the Zhu Cha in terms of nutrition, daily intake amount, and calorie amount. These are 新珠の羽二重餅 抹茶, 緑茶, 新海珠, やわらもち抹茶, and 松茸茶わんむし.
The nutrients table of the Zhu Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Cha |
Nutrient values for Zhu Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
305 |
|
Carbs percentage |
66% |
|
Fat percentage |
3% |
|
Protein percentage |
32% |
|
Carbs |
58 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
13 mg |
|
Potassium |
739 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
73 % |
|
Calcium |
20 % |
|
Iron |
224 % |
What are the alternative foods for Zhu Cha ?
The alternative foods for Zhu Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Cha are listed below.
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Hei Gong Zao is an alternative to Zhu Cha because it has 305 calories, similar to Zhu Cha . The Hei Gong Zao has less iron than Zhu Cha , and less calcium than Zhu Cha . The Hei Gong Zao has less protein than Zhu Cha . To learn more about Hei Gong Zao , read related food calories, and a nutrition guide.
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Nai Dou Fu (Xian ) is an alternative to Zhu Cha because it has 305 calories, similar to Zhu Cha . The Nai Dou Fu (Xian ) has less iron than Zhu Cha , and more calcium than Zhu Cha . The Nai Dou Fu (Xian ) has more protein than Zhu Cha . To learn more about Nai Dou Fu (Xian ), read related food calories, and a nutrition guide.
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nishin(kunZhi ) is an alternative to Zhu Cha because it has 305 calories, similar to Zhu Cha . The nishin(kunZhi ) has less iron than Zhu Cha , and less calcium than Zhu Cha . The nishin(kunZhi ) has less protein than Zhu Cha . To learn more about nishin(kunZhi ), read related food calories, and a nutrition guide.
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kurimupan is an alternative to Zhu Cha because it has 305 calories, similar to Zhu Cha . The kurimupan has less iron than Zhu Cha , and less calcium than Zhu Cha . The kurimupan has less protein than Zhu Cha . To learn more about kurimupan, read related food calories, and a nutrition guide.